Athlete · Open Men · 30-34 ·

IRL

Shane McKenna

3 HYROX results over 2 seasons. Personal bests: Open Men 1:16:49 (Valencia 2025) · Pro Men 1:20:58 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:49 best Open Men time · Valencia 2025 also raced Pro Men: each has its own best below

top 31% best Open Men place · Valencia 2025 451st of 1,474 Open Men finishers there

1:16:49 latest race · Valencia 2025 best Open Men time so far Open Men

Sled push strongest segment · Valencia 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:49Valencia 2025 · 2 races Pro Men1:20:58Dublin 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:16:49	top 31% 451/1,474	39:29	31:55	5:29	splits SkiErg4:10Sled push1:59Sled pull3:39Burpee broad jump6:02Row4:35Farmers carry2:11Sandbag lunges4:32Wall balls4:47Run 14:46Run 24:36Run 35:00Run 44:55Run 54:57Run 64:58Run 74:57Run 85:25Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:20:58	top 50% 101/204	40:18	35:55	4:50	splits SkiErg3:51Sled push2:50Sled pull5:52Burpee broad jump5:44Row4:22Farmers carry2:19Sandbag lunges4:43Wall balls6:14Run 12:54Run 24:56Run 35:39Run 45:39Run 55:50Run 65:31Run 75:48Run 84:03Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:22:02	top 37% 393/1,066	40:03	34:25	7:38	splits SkiErg4:00Sled push2:19Sled pull3:43Burpee broad jump6:28Row4:20Farmers carry2:13Sandbag lunges4:24Wall balls6:58Run 15:25Run 24:29Run 34:50Run 44:55Run 54:57Run 65:04Run 75:06Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 92%

Burpee broad jump faster than 25%

Row faster than 67%

Farmers carry faster than 49%

Sandbag lunges faster than 67%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:19 faster

Sled pull 1:12 faster

Burpee broad jump 1:05 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:30 faster

Wall balls 1:52 faster

Roxzone 0:27 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:16:49

4:464:104:361:595:003:394:556:024:574:354:582:114:574:325:254:475:29

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown