IRL Shane Kerr
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kerr at each race, oldest on the left; lower is faster.The best was 1:01:55 at Vienna (Feb 2025); Shane Kerr was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:12:00 |
| Dublin | Nov 2024 | Open Men | 1:07:25 |
| Vienna | Feb 2025 | Open Men | 1:01:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:05 faster (1:12:00 to 1:01:55).
4 results at 4 races
255th of 444 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:02 | faster than 63% |
| SkiErg: | 4:11 | 4:06 | faster than 37% |
| Run 2: | 4:07 | 4:22 | faster than 70% |
| Sled push: | 3:41 | 3:28 | faster than 37% |
| Run 3: | 4:35 | 4:44 | faster than 58% |
| Sled pull: | 5:14 | 5:02 | faster than 45% |
| Run 4: | 4:42 | 4:46 | faster than 56% |
| Burpee broad jump: | 6:22 | 4:14 | faster than 7% |
| Run 5: | 4:44 | 4:50 | faster than 56% |
| Row: | 4:46 | 4:24 | faster than 14% |
| Run 6: | 4:53 | 4:45 | faster than 42% |
| Farmers carry: | 2:52 | 2:02 | faster than 12% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:23 | 4:55 | faster than 36% |
| Run 8: | 3:57 | 4:04 | faster than 58% |
| Wall balls: | 6:58 | 6:25 | faster than 38% |
| Roxzone: | 3:57 | 4:13 | faster than 65% |
| Runs (8 km) | 34:35 | 35:30 | faster than 57% |
| Stations (8) | 39:27 | ||
| Finish | 1:17:54 | 1:15:00 | 255th of 444 · faster than 42% |
105th of 1,356 Open Men (faster than 92%). Against the 40 who finished around 1:03:32: most time gained on sled pull (0:34), most lost on the eight runs (0:38). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 4:07 | 4:17 | faster than 73% |
| Run 2: | 3:53 | 4:39 | faster than 87% |
| Sled push: | 2:03 | 2:34 | faster than 87% |
| Run 3: | 4:08 | 4:56 | faster than 86% |
| Sled pull: | 2:44 | 4:04 | faster than 97% |
| Run 4: | 4:11 | 4:55 | faster than 85% |
| Burpee broad jump: | 3:36 | 5:01 | faster than 86% |
| Run 5: | 4:18 | 5:04 | faster than 84% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 3:56 | 4:56 | faster than 93% |
| Farmers carry: | 1:17 | 1:53 | faster than 98% |
| Run 7: | 4:14 | 4:57 | faster than 84% |
| Sandbag lunges: | 3:17 | 4:40 | faster than 92% |
| Run 8: | 4:23 | 5:32 | faster than 92% |
| Wall balls: | 3:58 | 5:28 | faster than 89% |
| Roxzone: | 3:41 | 5:20 | faster than 93% |
| Runs (8 km) | 32:56 | 39:48 | faster than 88% |
| Stations (8) | 25:24 | ||
| Finish | 1:01:55 | 1:18:26 | 105th of 1,356 · faster than 92% |
92nd of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on farmers carry (0:18), most lost on the eight runs (0:56). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 91% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 4:50 | 5:43 | faster than 91% |
| Sled pull: | 3:28 | 4:39 | faster than 93% |
| Run 4: | 5:08 | 5:45 | faster than 79% |
| Burpee broad jump: | 3:56 | 5:51 | faster than 91% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 4:59 | 5:49 | faster than 87% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:59 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 89% |
| Run 8: | 3:20 | 4:21 | faster than 95% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 3:28 | 5:07 | faster than 97% |
| Runs (8 km) | 35:43 | 42:03 | faster than 89% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:25 | 1:24:03 | 92nd of 1,766 · faster than 94% |
114th of 1,370 Open Men (faster than 91%). Against the 43 who finished around 1:13:00: most time gained on sled pull (1:16), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:48 | faster than 89% |
| SkiErg: | 4:13 | 4:33 | faster than 87% |
| Run 2: | 3:59 | 4:53 | faster than 92% |
| Sled push: | 2:25 | 3:04 | faster than 85% |
| Run 3: | 4:15 | 5:16 | faster than 92% |
| Sled pull: | 3:38 | 5:58 | faster than 97% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:58 | 5:47 | faster than 71% |
| Run 5: | 4:37 | 5:23 | faster than 84% |
| Row: | 4:31 | 4:52 | faster than 84% |
| Run 6: | 4:24 | 5:15 | faster than 88% |
| Farmers carry: | 1:45 | 2:11 | faster than 87% |
| Run 7: | 4:29 | 5:14 | faster than 84% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 69% |
| Run 8: | 3:45 | 4:34 | faster than 87% |
| Wall balls: | 5:26 | 6:37 | faster than 77% |
| Roxzone: | 5:25 | 7:56 | faster than 95% |
| Runs (8 km) | 34:54 | 42:06 | faster than 89% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:00 | 1:30:08 | 114th of 1,370 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Vienna 2025 · best of 3 | 3:04 |
| Sled pull | 2:44 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Vienna 2025 · best of 3 | 5:38 |
| Row | 4:22 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 3:58 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:56 | Vienna 2025 · best of 3 | 41:47 |
| Roxzone | 3:28 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 74% |
| Push | 88% |
| Pull | 97% |
| BBJ | 86% |
| Row | 83% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 32:59 running, 25:24 at the stations and 3:41 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:38 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 3:53 | 4:39 |
| Sled push | 2:03 | 2:34 |
| Run 3 | 4:08 | 4:56 |
| Sled pull | 2:44 | 4:04 |
| Run 4 | 4:11 | 4:55 |
| Burpee broad jump | 3:36 | 5:01 |
| Run 5 | 4:18 | 5:04 |
| Row | 4:22 | 4:40 |
| Run 6 | 3:56 | 4:56 |
| Farmers carry | 1:17 | 1:53 |
| Run 7 | 4:14 | 4:57 |
| Sandbag lunges | 3:17 | 4:40 |
| Run 8 | 4:23 | 5:32 |
| Wall balls | 3:58 | 5:28 |
| Roxzone | 3:41 | 5:20 |
| Finish | 1:01:55 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:55.
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