IRL Shane Kernaghan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:41 (Dublin 2024) · Doubles Men 1:10:17 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Shane Kernaghan, Robert Traceywhat the whole field did → | Doubles Men · team 35-39 | 1:10:17 | top 42% 692/1,676 | 41:43 | 25:00 | 3:38 | splitsSkiErg3:54Sled push1:26Sled pull3:04Burpee broad jump3:13Row4:07Farmers carry1:23Sandbag lunges3:29Wall balls4:24Run 13:33Run 25:38Run 35:50Run 45:53Run 55:34Run 65:42Run 75:45Run 83:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:32:41 | 1280th of 1,766 | 45:02 | 41:20 | 6:23 | splitsSkiErg4:21Sled push2:57Sled pull5:39Burpee broad jump5:56Row5:11Farmers carry3:17Sandbag lunges4:59Wall balls9:00Run 13:14Run 25:09Run 35:55Run 47:16Run 55:43Run 65:41Run 76:01Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:20 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
