IRL Shane Kelly
3 HYROX races over 2 seasons. Best Open Men time: 1:02:52 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kelly at each race, oldest on the left; lower is faster.The best was 1:02:52 at Dublin (Nov 2025); Shane Kelly was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:06:19 |
| Málaga | Mar 2025 | Open Men | 1:23:47 |
| Dublin | Nov 2025 | Open Men | 1:02:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
74th of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (1:18), most lost on the roxzone (0:23). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:28 | 5:08 | faster than 86% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:43 | 5:29 | faster than 86% |
| Sled pull: | 3:34 | 4:34 | faster than 91% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 2:28 | 5:25 | fastest in the field |
| Run 5: | 4:35 | 5:42 | faster than 94% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:33 | 5:35 | faster than 94% |
| Sandbag lunges: | 3:12 | 5:03 | faster than 98% |
| Run 8: | 3:08 | 4:03 | faster than 95% |
| Wall balls: | 4:00 | 7:19 | faster than 98% |
| Roxzone: | 3:39 | 4:37 | faster than 82% |
| Runs (8 km) | 33:16 | 40:21 | faster than 93% |
| Stations (8) | 26:01 | ||
| Finish | 1:02:52 | 1:22:02 | 74th of 2,325 · faster than 96% |
829th of 1,501 Open Men (faster than 44%). Against the 46 who finished around 1:23:42: most time gained on wall balls (1:43), most lost on the eight runs (5:11). Runs 5 to 8 took 9:18 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 86% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:23 | 4:40 | faster than 67% |
| Sled push: | 3:23 | 3:05 | faster than 33% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 4:10 | 4:31 | faster than 65% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 1:45 ‡ | 5:07 | |
| Run 5: | 6:08 | 5:11 | faster than 17% |
| Row: | 5:54 | 4:53 | faster than 3% |
| Run 6: | 7:21 | 5:02 | faster than 2% |
| Farmers carry: | 2:41 | 2:05 | faster than 17% |
| Run 7: | 7:31 | 5:02 | faster than 2% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 6:30 | 5:18 | faster than 16% |
| Wall balls: | 4:32 | 5:55 | faster than 86% |
| Roxzone: | 7:37 | 6:09 | faster than 24% |
| Runs (8 km) | 45:38 | 39:47 | faster than 18% |
| Stations (8) | 30:36 | ||
| Finish | 1:23:47 | 1:21:44 | 829th of 1,501 · faster than 44% |
71st of 1,766 Open Men (faster than 96%). Against the 54 who finished around 1:07:14: most time gained on wall balls (0:35), most lost on the roxzone (1:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:45 | 5:11 | faster than 80% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:02 | 5:43 | faster than 83% |
| Sled pull: | 3:20 | 4:39 | faster than 95% |
| Run 4: | 5:09 | 5:45 | faster than 79% |
| Burpee broad jump: | 1:52 ‡ | 5:51 | |
| Run 5: | 5:00 | 5:59 | faster than 89% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:51 | 5:49 | faster than 91% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 4:44 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 90% |
| Run 8: | 3:10 | 4:21 | faster than 97% |
| Wall balls: | 4:01 | 6:40 | faster than 98% |
| Roxzone: | 5:00 | 5:07 | faster than 53% |
| Runs (8 km) | 35:27 | 42:03 | faster than 91% |
| Stations (8) | 25:59 | ||
| Finish | 1:06:19 | 1:24:03 | 71st of 1,766 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:20 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 2:28 | Dublin 2025 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:12 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 4:00 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:16 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:39 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 72% |
| Push | 64% |
| Pull | 91% |
| BBJ | 99% |
| Row | 83% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 33:19 running, 26:01 at the stations and 3:39 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:28 | 5:08 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 3:34 | 4:34 |
| Run 4 | 4:41 | 5:31 |
| Burpee broad jump | 2:28 | 5:25 |
| Run 5 | 4:35 | 5:42 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:35 | 5:34 |
| Farmers carry | 1:31 | 2:05 |
| Run 7 | 4:33 | 5:35 |
| Sandbag lunges | 3:12 | 5:03 |
| Run 8 | 3:08 | 4:03 |
| Wall balls | 4:00 | 7:19 |
| Roxzone | 3:39 | 4:37 |
| Finish | 1:02:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
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