IRL Shane Hughes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,137th of 2,052 Doubles Men (faster than 44%). Against the 62 who finished around 1:12:15: most time gained on the eight runs (0:16), most lost on wall balls (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:42 | faster than 42% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 3:03 | 2:54 | faster than 40% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 3:15 | 3:03 | faster than 40% |
| Run 5: | 5:37 | 5:34 | faster than 48% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:21 | 4:24 | faster than 51% |
| Wall balls: | 4:52 | 4:17 | faster than 23% |
| Roxzone: | 4:49 | 4:24 | faster than 35% |
| Runs (8 km) | 41:13 | 41:01 | faster than 48% |
| Stations (8) | 26:31 | ||
| Finish | 1:12:28 | 1:10:48 | 1137th of 2,052 · faster than 44% |
909th of 1,766 Open Men (faster than 48%). Against the 54 who finished around 1:24:02: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:34). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 48% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:26 | 5:11 | faster than 37% |
| Sled push: | 2:27 | 2:42 | faster than 70% |
| Run 3: | 5:52 | 5:43 | faster than 43% |
| Sled pull: | 4:33 | 4:39 | faster than 54% |
| Run 4: | 5:51 | 5:45 | faster than 45% |
| Burpee broad jump: | 5:44 | 5:51 | faster than 53% |
| Run 5: | 6:16 | 5:59 | faster than 38% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 6:08 | 5:49 | faster than 35% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 6:11 | 5:48 | faster than 34% |
| Sandbag lunges: | 3:53 | 5:03 | faster than 88% |
| Run 8: | 4:30 | 4:21 | faster than 44% |
| Wall balls: | 8:14 | 6:40 | faster than 24% |
| Roxzone: | 5:17 | 5:07 | faster than 44% |
| Runs (8 km) | 43:22 | 42:03 | faster than 41% |
| Stations (8) | 36:01 | ||
| Finish | 1:24:35 | 1:24:03 | 909th of 1,766 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John O’Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 54% |
| BBJ | 53% |
| Row | 40% |
| Carry | 68% |
| Lunges | 88% |
| Wall balls | 24% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 43:24 running, 36:01 at the stations and 5:17 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:09 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:26 | 5:11 |
| Sled push | 2:27 | 2:42 |
| Run 3 | 5:52 | 5:43 |
| Sled pull | 4:33 | 4:39 |
| Run 4 | 5:51 | 5:45 |
| Burpee broad jump | 5:44 | 5:51 |
| Run 5 | 6:16 | 5:59 |
| Row | 4:55 | 4:49 |
| Run 6 | 6:08 | 5:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 6:11 | 5:48 |
| Sandbag lunges | 3:53 | 5:03 |
| Run 8 | 4:30 | 4:21 |
| Wall balls | 8:14 | 6:40 |
| Roxzone | 5:17 | 5:07 |
| Finish | 1:24:35 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
