IRL Shane Hourihane
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Hourihane at each race, oldest on the left; lower is faster.The best was 1:06:21 at Sydney (Jul 2026); Shane Hourihane was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:17:30 |
| Auckland | Jan 2026 | Open Men | 1:15:44 |
| Brisbane | Apr 2026 | Open Men | 1:15:17 |
| Sydney | Jul 2026 | Open Men | 1:06:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:09 faster (1:17:30 to 1:06:21).
This line shows the finish time of Shane Hourihane at each race, oldest on the left; lower is faster.The best was 1:09:45 at Brisbane (Apr 2026); Shane Hourihane was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:16:03 |
| Auckland | Jan 2026 | Doubles Mixed | 1:20:30 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:09:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
164th of 3,324 Open Men (faster than 95%). Against the 100 who finished around 1:06:26: most time gained on sled push (0:21), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 96% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 3:37 | 4:23 | faster than 91% |
| Sled push: | 1:51 | 2:37 | faster than 95% |
| Run 3: | 3:50 | 4:42 | faster than 91% |
| Sled pull: | 3:20 | 4:26 | faster than 92% |
| Run 4: | 3:50 | 4:44 | faster than 91% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 70% |
| Run 5: | 3:56 | 4:55 | faster than 93% |
| Row: | 4:18 | 4:45 | faster than 92% |
| Run 6: | 3:49 | 4:49 | faster than 93% |
| Farmers carry: | 1:23 | 2:05 | faster than 97% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:35 | faster than 86% |
| Run 8: | 5:23 | 7:00 | faster than 94% |
| Wall balls: | 4:27 | 7:02 | faster than 95% |
| Roxzone: | 6:42 | 8:40 | faster than 91% |
| Runs (8 km) | 31:23 | 39:34 | faster than 94% |
| Stations (8) | 28:19 | ||
| Finish | 1:06:21 | 1:25:32 | 164th of 3,324 · faster than 95% |
207th of 852 Open Men (faster than 75%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:02 | 4:24 | faster than 95% |
| Run 2: | 4:26 | 4:39 | faster than 64% |
| Sled push: | 2:25 | 3:05 | faster than 87% |
| Run 3: | 4:36 | 5:06 | faster than 76% |
| Sled pull: | 4:33 | 4:47 | faster than 57% |
| Run 4: | 4:32 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:58 | 5:32 | faster than 40% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:20 | 5:07 | faster than 86% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 4:27 | 5:07 | faster than 80% |
| Sandbag lunges: | 2:33 | 5:01 | faster than 97% |
| Run 8: | 4:22 | 5:21 | faster than 87% |
| Wall balls: | 5:15 | 6:48 | faster than 81% |
| Roxzone: | 9:09 | 7:37 | faster than 30% |
| Runs (8 km) | 34:53 | 39:50 | faster than 80% |
| Stations (8) | 31:19 | ||
| Finish | 1:15:17 | 1:24:27 | 207th of 852 · faster than 75% |
295th of 1,664 Doubles Mixed (faster than 82%). Against the 51 who finished around 1:10:33: most time gained on the eight runs (0:46), most lost on wall balls (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:44 | faster than 84% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 1:52 | 2:05 | faster than 71% |
| Run 3: | 4:52 | 5:35 | faster than 81% |
| Sled pull: | 3:17 | 3:50 | faster than 79% |
| Run 4: | 4:49 | 5:34 | faster than 81% |
| Burpee broad jump: | 3:12 | 3:29 | faster than 63% |
| Run 5: | 5:01 | 5:39 | faster than 76% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 4:52 | 5:36 | faster than 79% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:57 | 5:35 | faster than 76% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 75% |
| Run 8: | 4:38 | 5:33 | faster than 86% |
| Wall balls: | 4:50 | 4:30 | faster than 36% |
| Roxzone: | 5:36 | 7:26 | faster than 90% |
| Runs (8 km) | 37:44 | 43:27 | faster than 81% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:45 | 1:19:36 | 295th of 1,664 · faster than 82% |
168th of 1,138 Open Men (faster than 85%). Against the 34 who finished around 1:15:49: most time gained on wall balls (0:45), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:19 | faster than 82% |
| SkiErg: | 4:01 | 4:23 | faster than 93% |
| Run 2: | 4:30 | 4:56 | faster than 78% |
| Sled push: | 2:19 | 3:20 | faster than 96% |
| Run 3: | 4:48 | 5:30 | faster than 82% |
| Sled pull: | 5:15 | 5:03 | faster than 44% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 5:50 | 5:53 | faster than 51% |
| Run 5: | 4:52 | 5:44 | faster than 83% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 4:41 | 5:35 | faster than 86% |
| Farmers carry: | 1:35 | 2:01 | faster than 90% |
| Run 7: | 4:35 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:44 | faster than 74% |
| Run 8: | 5:25 | 6:36 | faster than 83% |
| Wall balls: | 4:59 | 7:00 | faster than 87% |
| Roxzone: | 4:15 | 5:51 | faster than 86% |
| Runs (8 km) | 38:13 | 44:52 | faster than 85% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:44 | 1:30:02 | 168th of 1,138 · faster than 85% |
357th of 1,127 Doubles Mixed (faster than 68%). Against the 34 who finished around 1:19:50: most time gained on sled push (0:40), most lost on the eight runs (2:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:00 | faster than 63% |
| SkiErg: | 3:59 | 4:08 | faster than 74% |
| Run 2: | 5:19 | 5:33 | faster than 61% |
| Sled push: | 1:44 | 2:24 | faster than 95% |
| Run 3: | 5:57 | 6:04 | faster than 54% |
| Sled pull: | 4:23 | 4:02 | faster than 33% |
| Run 4: | 6:00 | 6:12 | faster than 57% |
| Burpee broad jump: | 3:10 | 3:50 | faster than 77% |
| Run 5: | 6:22 | 6:25 | faster than 51% |
| Row: | 4:47 | 4:55 | faster than 63% |
| Run 6: | 5:49 | 6:22 | faster than 67% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 6:12 | 6:23 | faster than 55% |
| Sandbag lunges: | 3:39 | 4:15 | faster than 75% |
| Run 8: | 6:42 | 7:07 | faster than 61% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 5:16 | 6:25 | faster than 74% |
| Runs (8 km) | 47:59 | 50:25 | faster than 59% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:30 | 1:27:23 | 357th of 1,127 · faster than 68% |
877th of 2,868 Open Men (faster than 69%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (0:41), most lost on sled pull (1:17). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:39 | faster than 77% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:21 | 4:36 | faster than 64% |
| Sled push: | 2:58 | 2:39 | faster than 33% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 5:30 | 4:49 | faster than 28% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:20 | 5:18 | faster than 49% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:34 | 5:02 | faster than 71% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:49 | 5:16 | faster than 64% |
| Run 8: | 5:27 | 6:06 | faster than 72% |
| Wall balls: | 5:17 | 6:33 | faster than 76% |
| Roxzone: | 8:19 | 9:09 | faster than 67% |
| Runs (8 km) | 35:04 | 38:39 | faster than 72% |
| Stations (8) | 34:11 | ||
| Finish | 1:17:30 | 1:24:14 | 877th of 2,868 · faster than 69% |
139th of 523 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:58 | faster than 93% |
| SkiErg: | 4:19 | 4:03 | faster than 19% |
| Run 2: | 4:47 | 5:31 | faster than 84% |
| Sled push: | 2:08 | 1:54 | faster than 29% |
| Run 3: | 5:07 | 6:03 | faster than 85% |
| Sled pull: | 4:56 | 3:52 | faster than 13% |
| Run 4: | 5:06 | 6:10 | faster than 86% |
| Burpee broad jump: | 3:51 | 3:37 | faster than 38% |
| Run 5: | 5:12 | 6:21 | faster than 86% |
| Row: | 4:52 | 4:49 | faster than 43% |
| Run 6: | 5:09 | 6:15 | faster than 87% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 5:07 | 6:15 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 53% |
| Run 8: | 5:07 | 6:17 | faster than 85% |
| Wall balls: | 4:16 | 4:09 | faster than 42% |
| Roxzone: | 6:04 | 6:59 | faster than 68% |
| Runs (8 km) | 40:28 | 49:03 | faster than 86% |
| Stations (8) | 29:48 | ||
| Finish | 1:16:03 | 1:24:03 | 139th of 523 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Sydney 2026 · best of 4 | 4:34 |
| Sled push | 1:51 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 3:20 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Sydney 2026 · best of 4 | 5:38 |
| Row | 4:18 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:33 | Brisbane 2026 · best of 4 | 5:20 |
| Wall balls | 4:27 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:23 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 4:15 | Auckland 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oilbhe O’Callaghan2 races
- Oilbhe O Callaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 92% |
| BBJ | 70% |
| Row | 93% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 31:25 running, 28:19 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 3:37 | 4:23 |
| Sled push | 1:51 | 2:37 |
| Run 3 | 3:50 | 4:42 |
| Sled pull | 3:20 | 4:26 |
| Run 4 | 3:50 | 4:44 |
| Burpee broad jump | 4:54 | 5:43 |
| Run 5 | 3:56 | 4:55 |
| Row | 4:18 | 4:45 |
| Run 6 | 3:49 | 4:49 |
| Farmers carry | 1:23 | 2:05 |
| Run 7 | 3:52 | 4:49 |
| Sandbag lunges | 4:11 | 5:35 |
| Run 8 | 5:23 | 7:00 |
| Wall balls | 4:27 | 7:02 |
| Roxzone | 6:42 | 8:40 |
| Finish | 1:06:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:21.
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