IRL Shane Hourihane
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:06:21 (Sydney 2026) · Doubles Mixed 1:09:45 (Brisbane Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:09 faster (1:17:30 to 1:06:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:06:21 | top 5% 164/3,324 | 31:23 | 28:19 | 6:42 | splitsSkiErg3:55Sled push1:51Sled pull3:20Burpee broad jump4:54Row4:18Farmers carry1:23Sandbag lunges4:11Wall balls4:27Run 13:08Run 23:37Run 33:50Run 43:50Run 53:56Run 63:49Run 73:52Run 85:23Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Shane Hourihane, Oilbhe O’Callaghanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:45 | top 18% 295/1,664 | 37:44 | 26:32 | 5:36 | splitsSkiErg4:00Sled push1:52Sled pull3:17Burpee broad jump3:12Row4:35Farmers carry1:34Sandbag lunges3:12Wall balls4:50Run 14:00Run 24:39Run 34:52Run 44:49Run 55:01Run 64:52Run 74:57Run 84:38Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:17 | top 25% 207/852 | 34:53 | 31:19 | 9:09 | splitsSkiErg4:02Sled push2:25Sled pull4:33Burpee broad jump5:58Row4:33Farmers carry2:00Sandbag lunges2:33Wall balls5:15Run 13:51Run 24:26Run 34:36Run 44:32Run 54:24Run 64:20Run 74:27Run 84:22Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Shane Hourihane, Oilbhe O Callaghanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:30 | top 32% 357/1,127 | 47:59 | 27:20 | 5:16 | splitsSkiErg3:59Sled push1:44Sled pull4:23Burpee broad jump3:10Row4:47Farmers carry1:19Sandbag lunges3:39Wall balls4:19Run 15:41Run 25:19Run 35:57Run 46:00Run 56:22Run 65:49Run 76:12Run 86:42Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:44 | top 15% 167/1,138 | 38:13 | 33:20 | 4:15 | splitsSkiErg4:01Sled push2:19Sled pull5:15Burpee broad jump5:50Row4:36Farmers carry1:35Sandbag lunges4:45Wall balls4:59Run 14:45Run 24:30Run 34:48Run 44:40Run 54:52Run 64:41Run 74:35Run 85:25Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:30 | top 31% 876/2,868 | 35:04 | 34:11 | 8:19 | splitsSkiErg4:08Sled push2:58Sled pull5:30Burpee broad jump5:20Row4:34Farmers carry1:35Sandbag lunges4:49Wall balls5:17Run 12:21Run 24:21Run 34:34Run 44:34Run 54:38Run 64:34Run 74:38Run 85:27Full report for this race → |
| Auckland 2025 31 Jan 2025team: Shane Hourihane, Oilbhe O’Callaghanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:03 | top 27% 139/523 | 40:28 | 29:48 | 6:04 | splitsSkiErg4:19Sled push2:08Sled pull4:56Burpee broad jump3:51Row4:52Farmers carry1:32Sandbag lunges3:54Wall balls4:16Run 14:54Run 24:47Run 35:07Run 45:06Run 55:12Run 65:09Run 75:07Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
