AUS Shane Hollands
3 HYROX races over 2 seasons. Best Open Men time: 1:25:31 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Hollands at each race, oldest on the left; lower is faster.The best was 1:25:31 at Melbourne (Dec 2025); Shane Hollands was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:25:31 |
| New York | May 2026 | Open Men | 1:31:35 |
| Sydney | Jul 2026 | Open Men | 1:31:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,151st of 3,324 Open Men (faster than 35%). Against the 100 who finished around 1:32:06: most time gained on sled pull (1:15), most lost on burpee broad jump (1:50). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 2:07 | 2:37 | faster than 84% |
| Run 3: | 5:05 | 4:42 | faster than 31% |
| Sled pull: | 3:35 | 4:26 | faster than 85% |
| Run 4: | 5:07 | 4:44 | faster than 31% |
| Burpee broad jump: | 8:08 | 5:43 | faster than 14% |
| Run 5: | 5:27 | 4:55 | faster than 29% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:15 | 4:49 | faster than 32% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:40 | 5:35 | faster than 27% |
| Run 8: | 7:31 | 7:00 | faster than 37% |
| Wall balls: | 8:21 | 7:02 | faster than 30% |
| Roxzone: | 10:11 | 8:40 | faster than 24% |
| Runs (8 km) | 41:58 | 39:34 | faster than 37% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:52 | 1:25:32 | 2151st of 3,324 · faster than 35% |
2,213th of 4,637 Open Men (faster than 52%). Against the 139 who finished around 1:32:37: most time gained on sled pull (1:00), most lost on the eight runs (1:15). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 58% |
| SkiErg: | 3:55 | 4:36 | faster than 99% |
| Run 2: | 4:59 | 4:58 | faster than 50% |
| Sled push: | 2:29 | 3:08 | faster than 87% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 4:06 | 4:56 | faster than 79% |
| Run 4: | 5:20 | 5:20 | faster than 50% |
| Burpee broad jump: | 6:27 | 5:46 | faster than 36% |
| Run 5: | 5:25 | 5:37 | faster than 57% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:41 | 5:29 | faster than 42% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 6:25 | 5:27 | faster than 24% |
| Sandbag lunges: | 5:55 | 5:42 | faster than 45% |
| Run 8: | 7:33 | 7:07 | faster than 41% |
| Wall balls: | 8:59 | 7:40 | faster than 32% |
| Roxzone: | 6:48 | 7:00 | faster than 53% |
| Runs (8 km) | 45:45 | 45:00 | faster than 46% |
| Stations (8) | 39:06 | ||
| Finish | 1:31:35 | 1:32:38 | 2213th of 4,637 · faster than 52% |
1,528th of 2,868 Open Men (faster than 46%). Against the 87 who finished around 1:26:18: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:59). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:39 | faster than 14% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 5:04 | 4:36 | faster than 28% |
| Sled push: | 1:59 | 2:39 | faster than 92% |
| Run 3: | 5:25 | 4:55 | faster than 28% |
| Sled pull: | 4:11 | 4:49 | faster than 73% |
| Run 4: | 5:22 | 4:57 | faster than 32% |
| Burpee broad jump: | 5:39 | 5:18 | faster than 41% |
| Run 5: | 5:22 | 5:07 | faster than 39% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:29 | 4:59 | faster than 30% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 75% |
| Run 8: | 6:31 | 6:06 | faster than 37% |
| Wall balls: | 6:53 | 6:33 | faster than 43% |
| Roxzone: | 10:00 | 9:09 | faster than 35% |
| Runs (8 km) | 41:29 | 38:39 | faster than 35% |
| Stations (8) | 34:06 | ||
| Finish | 1:25:31 | 1:24:14 | 1528th of 2,868 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2026 · best of 3 | 4:34 |
| Sled push | 1:59 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:52 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 6:53 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:29 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:48 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 73% |
| BBJ | 42% |
| Row | 42% |
| Carry | 48% |
| Lunges | 76% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 41:34 running, 34:05 at the stations and 10:00 in the roxzone; the longest station was the wall balls (6:53) and the shortest the sled push (1:59).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 2:39 |
| SkiErg | 3:59 | 4:27 |
| Run 2 | 5:04 | 4:36 |
| Sled push | 1:59 | 2:39 |
| Run 3 | 5:25 | 4:55 |
| Sled pull | 4:11 | 4:49 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 5:39 | 5:18 |
| Run 5 | 5:22 | 5:07 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 4:26 | 5:16 |
| Run 8 | 6:31 | 6:06 |
| Wall balls | 6:53 | 6:33 |
| Roxzone | 10:00 | 9:09 |
| Finish | 1:25:31 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
