Athlete · Open Men · 45-49 ·

AUS

Shane Hollands

3 HYROX results over 2 seasons. Best Open Men time 1:25:31 at Melbourne 2025.

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1:25:31 best Open Men time · Melbourne 2025 3 Open Men races

top 48% best Open Men place · New York 2026 2212th of 4,637 Open Men finishers there

1:31:52 latest race · Sydney 2026 6:21 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:31 best 1:25:31 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:31:52	2151st of 3,324	41:58	39:47	10:11	splits SkiErg3:57Sled push2:07Sled pull3:35Burpee broad jump8:08Row4:57Farmers carry2:02Sandbag lunges6:40Wall balls8:21Run 13:51Run 24:37Run 35:05Run 45:07Run 55:27Run 65:15Run 75:08Run 87:31Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:31:35	top 48% 2212/4,637	45:45	39:06	6:48	splits SkiErg3:55Sled push2:29Sled pull4:06Burpee broad jump6:27Row4:57Farmers carry2:18Sandbag lunges5:55Wall balls8:59Run 15:05Run 24:59Run 35:22Run 45:20Run 55:25Run 65:41Run 76:25Run 87:33Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:25:31	1528th of 2,868	41:29	34:06	10:00	splits SkiErg3:59Sled push1:59Sled pull4:11Burpee broad jump5:39Row4:52Farmers carry2:07Sandbag lunges4:26Wall balls6:53Run 13:16Run 25:04Run 35:25Run 45:22Run 55:22Run 65:04Run 75:29Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 92%

Sled pull faster than 73%

Burpee broad jump faster than 42%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 76%

Wall balls faster than 44%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:40 faster

Sled pull 0:38 faster

Burpee broad jump 0:21 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:50 faster

Wall balls 0:21 slower

Roxzone 0:51 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:25:31

3:163:595:041:595:254:115:225:395:224:525:042:075:294:266:316:5310:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown