IRL Shane Harris
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:52 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Harris at each race, oldest on the left; lower is faster.The best was 1:19:52 at Dublin (Nov 2025); Shane Harris was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:26:11 |
| Dublin | Nov 2025 | Doubles Men | 1:19:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,253rd of 1,676 Doubles Men (faster than 25%). Against the 52 who finished around 1:19:54: most time gained on wall balls (0:29), most lost on the eight runs (0:57). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 16% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 6:09 | 5:18 | faster than 16% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 6:32 | 5:39 | faster than 18% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 6:30 | 5:40 | faster than 19% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 28% |
| Run 5: | 6:36 | 5:48 | faster than 22% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:22 | 5:44 | faster than 25% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 6:29 | 5:46 | faster than 23% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 23% |
| Run 8: | 4:19 | 3:59 | faster than 34% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 4:42 | 4:11 | faster than 33% |
| Runs (8 km) | 46:49 | 41:20 | faster than 21% |
| Stations (8) | 28:26 | ||
| Finish | 1:19:52 | 1:12:35 | 1253rd of 1,676 · faster than 25% |
794th of 898 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:29 | faster than 13% |
| SkiErg: | 4:11 | 3:57 | faster than 18% |
| Run 2: | 4:49 | 4:20 | faster than 18% |
| Sled push: | 1:42 | 1:28 | faster than 16% |
| Run 3: | 5:07 | 4:39 | faster than 23% |
| Sled pull: | 3:57 | 3:08 | faster than 12% |
| Run 4: | 5:19 | 4:41 | faster than 18% |
| Burpee broad jump: | 4:26 | 3:19 | faster than 9% |
| Run 5: | 5:16 | 4:45 | faster than 23% |
| Row: | 4:57 | 4:24 | faster than 7% |
| Run 6: | 5:11 | 4:42 | faster than 25% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:15 | 4:40 | faster than 21% |
| Sandbag lunges: | 4:56 | 3:26 | faster than 5% |
| Run 8: | 6:09 | 4:59 | faster than 11% |
| Wall balls: | 4:26 | 3:59 | faster than 22% |
| Roxzone †: | 11:22 | ||
| Runs (8 km) | 44:33 | 39:25 | faster than 17% |
| Stations (8) | 30:16 | ||
| Finish | 1:26:11 | 1:14:14 | 794th of 898 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:21 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:54 | Dublin 2025 · best of 2 | 3:14 |
| Row | 4:28 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:12 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:26 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:33 | Mechelen 2025 · best of 2 | 42:20 |
| Roxzone | 4:42 | Dublin 2025 | 6:43 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Harris1 race
- Seán (double quote)The Full Pa Harty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 10% |
| Push | 49% |
| Pull | 41% |
| BBJ | 29% |
| Row | 53% |
| Carry | 15% |
| Lunges | 23% |
| Wall balls | 53% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 46:52 running, 28:26 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:37).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Shane | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:55 | 3:18 |
| SkiErg | 4:22 | 4:01 |
| Run 2 | 6:09 | 5:18 |
| Sled push | 1:37 | 1:36 |
| Run 3 | 6:32 | 5:39 |
| Sled pull | 3:21 | 3:13 |
| Run 4 | 6:30 | 5:40 |
| Burpee broad jump | 3:54 | 3:25 |
| Run 5 | 6:36 | 5:48 |
| Row | 4:28 | 4:28 |
| Run 6 | 6:22 | 5:44 |
| Farmers carry | 1:57 | 1:38 |
| Run 7 | 6:29 | 5:46 |
| Sandbag lunges | 4:12 | 3:35 |
| Run 8 | 4:19 | 3:59 |
| Wall balls | 4:35 | 4:39 |
| Roxzone | 4:42 | 4:11 |
| Finish | 1:19:52 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
