Athlete · Open Men · 30-34 ·

IRL

Shane Grehan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:29 (Dublin Nov 2025) · Doubles Men 1:00:05 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:29 Open Men time · Dublin Nov 2025 also raced Doubles Men: each has its own best below

top 43% Open Men place · Dublin Nov 2025 989th of 2,325 Open Men finishers there

1:00:05 latest race · Mechelen 2026 best Doubles Men time so far Doubles Men with Vincent Coey

Runs (8 km) strongest segment · Dublin Nov 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:29Dublin Nov 2025 · 1 race Doubles Men1:00:05Mechelen 2026 · 2 races · with Vincent Coey

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:05

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Vincent Coey, Shane Grehanwhat the whole field did →	Doubles Men · team 35-39	1:00:05	top 7% 62/999	31:30	23:10	5:28	splits SkiErg3:49Sled push1:23Sled pull2:21Burpee broad jump3:05Row4:09Farmers carry1:29Sandbag lunges3:00Wall balls3:54Run 13:23Run 23:52Run 33:58Run 43:55Run 54:06Run 63:59Run 74:05Run 84:14Full report for this race →
Dublin Nov 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:19:29	top 43% 989/2,325	34:26	41:29	3:40	splits SkiErg4:16Sled push3:23Sled pull4:51Burpee broad jump6:37Row4:29Farmers carry2:31Sandbag lunges4:37Wall balls10:45Run 12:51Run 24:38Run 34:37Run 44:42Run 54:38Run 64:47Run 74:52Run 83:24Full report for this race →
Dublin Nov 2025 14 Nov 2025team: Vincent Coey, Shane Grehanwhat the whole field did →	Doubles Men · team 35-39	1:03:16	top 15% 237/1,676	36:01	24:07	3:12	splits SkiErg3:50Sled push1:27Sled pull2:24Burpee broad jump3:25Row4:15Farmers carry1:21Sandbag lunges3:01Wall balls4:24Run 13:07Run 24:37Run 34:54Run 44:57Run 54:59Run 64:57Run 75:04Run 83:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 12%

Sled pull faster than 39%

Burpee broad jump faster than 26%

Row faster than 84%

Farmers carry faster than 22%

Sandbag lunges faster than 65%

Wall balls faster than 15%

Roxzone faster than 82%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:48 slower

Sled pull 0:17 slower

Burpee broad jump 1:12 slower

Row 0:19 faster

Farmers carry 0:26 slower

Sandbag lunges 0:26 faster

Wall balls 3:26 slower

Roxzone 0:57 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:19:29

2:514:164:383:234:374:514:426:374:384:294:472:314:524:373:2410:453:40

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown