IRL Shane Grehan
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Grehan at each race, oldest on the left; lower is faster.The best was 1:00:05 at Mechelen (Mar 2026); Shane Grehan was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:03:16 |
| Mechelen | Mar 2026 | Doubles Men | 1:00:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
106th of 1,536 Doubles Men (faster than 93%). Against the 30 who finished around 59:25: most time gained on sled pull (0:12), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 79% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 3:52 | 4:42 | faster than 89% |
| Sled push: | 1:23 | 1:38 | faster than 90% |
| Run 3: | 3:58 | 4:58 | faster than 94% |
| Sled pull: | 2:21 | 3:04 | faster than 93% |
| Run 4: | 3:55 | 5:01 | faster than 95% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 4:06 | 5:12 | faster than 93% |
| Row: | 4:09 | 4:28 | faster than 85% |
| Run 6: | 3:59 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:05 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 79% |
| Run 8: | 4:14 | 5:24 | faster than 95% |
| Wall balls: | 3:54 | 4:26 | faster than 83% |
| Roxzone: | 5:28 | 7:26 | faster than 96% |
| Runs (8 km) | 31:30 | 39:14 | faster than 93% |
| Stations (8) | 23:10 | ||
| Finish | 1:00:05 | 1:13:23 | 106th of 1,536 · faster than 93% |
990th of 2,325 Open Men (faster than 57%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (4:56), most lost on wall balls (3:36). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 3:23 | 2:35 | faster than 11% |
| Run 3: | 4:37 | 5:29 | faster than 90% |
| Sled pull: | 4:51 | 4:34 | faster than 39% |
| Run 4: | 4:42 | 5:31 | faster than 88% |
| Burpee broad jump: | 6:37 | 5:25 | faster than 26% |
| Run 5: | 4:38 | 5:42 | faster than 93% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 4:52 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:37 | 5:03 | faster than 65% |
| Run 8: | 3:24 | 4:03 | faster than 85% |
| Wall balls: | 10:45 | 7:19 | faster than 14% |
| Roxzone: | 3:40 | 4:37 | faster than 82% |
| Runs (8 km) | 34:26 | 40:21 | faster than 87% |
| Stations (8) | 41:29 | ||
| Finish | 1:19:29 | 1:22:02 | 990th of 2,325 · faster than 57% |
238th of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on sled pull (0:33), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:37 | 5:18 | faster than 82% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 4:54 | 5:39 | faster than 82% |
| Sled pull: | 2:24 | 3:13 | faster than 96% |
| Run 4: | 4:57 | 5:40 | faster than 82% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 50% |
| Run 5: | 4:59 | 5:48 | faster than 84% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 4:57 | 5:44 | faster than 84% |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:01 | 3:35 | faster than 82% |
| Run 8: | 3:29 | 3:59 | faster than 78% |
| Wall balls: | 4:24 | 4:39 | faster than 63% |
| Roxzone: | 3:12 | 4:11 | faster than 90% |
| Runs (8 km) | 36:01 | 41:20 | faster than 82% |
| Stations (8) | 24:07 | ||
| Finish | 1:03:16 | 1:12:35 | 238th of 1,676 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vincent Coey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 81% |
| Push | 12% |
| Pull | 39% |
| BBJ | 26% |
| Row | 84% |
| Carry | 22% |
| Lunges | 65% |
| Wall balls | 15% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 34:29 running, 41:29 at the stations and 3:40 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 3:23 | 2:35 |
| Run 3 | 4:37 | 5:29 |
| Sled pull | 4:51 | 4:34 |
| Run 4 | 4:42 | 5:31 |
| Burpee broad jump | 6:37 | 5:25 |
| Run 5 | 4:38 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:47 | 5:34 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 4:52 | 5:35 |
| Sandbag lunges | 4:37 | 5:03 |
| Run 8 | 3:24 | 4:03 |
| Wall balls | 10:45 | 7:19 |
| Roxzone | 3:40 | 4:37 |
| Finish | 1:19:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
