AUS Shane Francis
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:12 at Sydney 2026.
Two results in one division at the same race (Doubles Men at Sydney 2026): either two athletes called Shane Francis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shane Francis, Michael Espana-McCartneywhat the whole field did → | Doubles Men · team 35-39 | 1:27:14 | 1673rd of 2,023301st of 366 aged 35-39 | 49:29 | 27:32 | 10:18 | View results | See splits Hide splitsSkiErg4:18faster than 13%Sled push1:57faster than 12%Sled pull3:37faster than 19%Burpee broad jump2:54fastest 33%Row4:23fastest 48%Farmers carry1:59faster than 8%Sandbag lunges4:27faster than 21%Wall balls3:57fastest 23%Runs (8 km)49:29faster than 12%Roxzone10:18faster than 16%Run 14:56faster than 15%Run 25:37faster than 7%Run 36:11faster than 6%Run 46:02faster than 10%Run 55:46faster than 21%Run 66:12faster than 11%Run 76:10faster than 12%Run 88:39faster than 16%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Shane Francis, Oliver Brownewhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 27% 527/2,023146th of 490 aged 30-34 | 35:50 | 24:05 | 7:22 | View results | See splits Hide splitsSkiErg3:50fastest 30%Sled push1:17fastest 7%Sled pull3:27faster than 25%Burpee broad jump2:53fastest 33%Row4:08fastest 20%Farmers carry1:22fastest 26%Sandbag lunges3:16fastest 28%Wall balls3:52fastest 18%Runs (8 km)35:50fastest 27%Roxzone7:22fastest 29%Run 13:47fastest 30%Run 24:02fastest 26%Run 34:29fastest 37%Run 44:22fastest 29%Run 54:30fastest 29%Run 64:21fastest 25%Run 74:25fastest 27%Run 85:57fastest 25%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shane Francis, Oliver Brownewhat the whole field did → | Doubles Men · team 30-34 | 1:10:36 | top 42% 593/1,433166th of 372 aged 30-34 | 38:58 | 24:02 | 7:36† | View results | See splits Hide splitsSkiErg4:03faster than 25%Sled push1:19fastest 22%Sled pull3:25faster than 26%Burpee broad jump3:00fastest 42%Row4:16fastest 34%Farmers carry1:30fastest 15%Sandbag lunges2:49fastest 11%Wall balls3:40fastest 12%Runs (8 km)38:58fastest 49%Roxzone7:36Run 14:16faster than 43%Run 24:30faster than 42%Run 34:47faster than 43%Run 44:45fastest 50%Run 54:59faster than 45%Run 64:44fastest 47%Run 74:41fastest 42%Run 86:16fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:17 | Sydney 2026 · best of 3 | 1:50 |
| Sled pull | 3:25 | Sydney 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | Sydney 2026 · best of 3 | 3:13 |
| Row | 4:08 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:49 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 3:40 | Sydney 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:50 | Sydney 2026 · best of 3 | 42:19 |
| Roxzone | 7:22 | Sydney 2026 · best of 2 | 6:48 |
Each station's best across Shane's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Browne2 races
- Michael Espana-McCartney1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
