GBR Shane Earp
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:33 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Earp at each race, oldest on the left; lower is faster.The best was 1:13:33 at Cardiff (Apr 2026); Shane Earp was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:11 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
648th of 2,365 Doubles Mixed (faster than 72%). Against the 72 who finished around 1:12:42: most time gained on sled pull (0:30), most lost on the eight runs (2:07). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:51 | faster than 61% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:53 | 5:21 | faster than 71% |
| Sled push: | 1:43 | 2:15 | faster than 94% |
| Run 3: | 5:27 | 5:39 | faster than 58% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 5:08 | 5:39 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:56 | faster than 84% |
| Run 5: | 5:28 | 5:45 | faster than 63% |
| Row: | 5:07 | 4:47 | faster than 23% |
| Run 6: | 5:37 | 5:59 | faster than 65% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:03 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 84% |
| Run 8: | 6:19 | 6:30 | faster than 56% |
| Wall balls: | 4:10 | 4:31 | faster than 67% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 43:29 | 46:20 | faster than 65% |
| Stations (8) | 26:24 | ||
| Finish | 1:13:33 | 1:20:48 | 648th of 2,365 · faster than 72% |
1,030th of 2,158 Doubles Mixed (faster than 52%). Against the 68 who finished around 1:19:50: most time gained on sled push (0:47), most lost on the eight runs (1:55). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:59 | faster than 33% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 5:36 | 5:06 | faster than 26% |
| Sled push: | 1:40 | 2:18 | faster than 94% |
| Run 3: | 5:34 | 5:21 | faster than 39% |
| Sled pull: | 3:18 | 4:01 | faster than 86% |
| Run 4: | 5:44 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:27 | 3:32 | faster than 53% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:36 | 5:25 | faster than 40% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 5:40 | 5:27 | faster than 40% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 6:33 | 6:30 | faster than 48% |
| Runs (8 km) | 45:49 | 43:41 | faster than 37% |
| Stations (8) | 26:54 | ||
| Finish | 1:19:11 | 1:19:51 | 1030th of 2,158 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2025 · best of 2 | 4:21 |
| Sled push | 1:40 | Birmingham 2025 · best of 2 | 2:12 |
| Sled pull | 2:52 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Cardiff 2026 · best of 2 | 3:36 |
| Row | 4:42 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:29 | Cardiff 2026 · best of 2 | 45:37 |
| Roxzone | 6:33 | Birmingham 2025 | 7:08 |
How to read
Each station's best across Shane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Goldsmith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 76% |
| Push | 95% |
| Pull | 90% |
| BBJ | 85% |
| Row | 24% |
| Carry | 62% |
| Lunges | 85% |
| Wall balls | 67% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 43:30 running, 26:25 at the stations and 3:40 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Shane | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:51 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 4:53 | 5:21 |
| Sled push | 1:43 | 2:15 |
| Run 3 | 5:27 | 5:39 |
| Sled pull | 2:52 | 3:37 |
| Run 4 | 5:08 | 5:39 |
| Burpee broad jump | 3:03 | 3:56 |
| Run 5 | 5:28 | 5:45 |
| Row | 5:07 | 4:47 |
| Run 6 | 5:37 | 5:59 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 5:03 | 5:23 |
| Sandbag lunges | 3:06 | 3:52 |
| Run 8 | 6:19 | 6:30 |
| Wall balls | 4:10 | 4:31 |
| Roxzone | 3:40 | 4:02 |
| Finish | 1:13:33 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Mixed finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
