IRL Shane Donovan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:28 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Gavin Donovan, Shane Donovanwhole field → | Doubles Men · team 30-34 | 1:20:04 | 1267th of 1,676336th of 411 aged 30-34 | 44:25 | 30:39 | 5:04 | View results | See splits Hide splitsSkiErg4:05faster than 40%Sled push1:44faster than 31%Sled pull3:48faster than 16%Burpee broad jump4:07faster than 22%Row4:59faster than 10%Farmers carry1:52faster than 22%Sandbag lunges4:03faster than 29%Wall balls6:01faster than 12%Runs (8 km)44:25faster than 33%Roxzone5:04faster than 25%Run 13:12fastest 43%Run 25:12fastest 45%Run 36:00faster than 34%Run 46:11faster than 29%Run 56:38faster than 21%Run 66:23faster than 24%Run 76:21faster than 27%Run 84:32faster than 26%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Donovan, Nick Cosgravewhole field → | Doubles Men · team 30-39 | 1:16:28 | 649th of 928336th of 466 aged 30-39 | 42:32 | 27:57 | 6:04 | View results | See splits Hide splitsSkiErg3:48fastest 45%Sled push1:35fastest 48%Sled pull3:10faster than 36%Burpee broad jump3:39faster than 33%Row4:40faster than 19%Farmers carry1:43faster than 29%Sandbag lunges4:15faster than 13%Wall balls5:07faster than 9%Runs (8 km)42:32faster than 44%Roxzone6:04faster than 13%Run 13:18faster than 45%Run 25:27faster than 40%Run 35:44faster than 47%Run 45:58faster than 37%Run 56:13faster than 35%Run 65:56faster than 42%Run 75:51faster than 47%Run 84:09faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:35 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:10 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:40 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:03 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 5:07 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:32 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 5:04 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Donovan1 race
- Nick Cosgrave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
