USA Shane Donovan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Donovan at each race, oldest on the left; lower is faster.The best was 1:13:41 at Sydney (Jul 2024); Shane Donovan was 16:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:13:41 |
| New York | May 2025 | Open Men | 1:33:12 |
| New York | May 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,116th of 4,637 Open Men (faster than 54%). Against the 142 who finished around 1:30:08: most time gained on SkiErg (0:14), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 31% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 5:06 | 4:58 | faster than 44% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 5:12 | 5:19 | faster than 55% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 6:13 | 5:46 | faster than 40% |
| Run 5: | 5:48 | 5:37 | faster than 44% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 5:15 | 5:27 | faster than 58% |
| Sandbag lunges: | 6:40 | 5:42 | faster than 30% |
| Run 8: | 6:20 | 7:07 | faster than 71% |
| Wall balls: | 7:04 | 7:40 | faster than 59% |
| Roxzone: | 7:17 | 7:00 | faster than 45% |
| Runs (8 km) | 43:43 | 45:00 | faster than 56% |
| Stations (8) | 39:32 | ||
| Finish | 1:30:29 | 1:32:38 | 2116th of 4,637 · faster than 54% |
54th of 253 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:45 | faster than 62% |
| SkiErg: | 3:25 | 3:43 | faster than 98% |
| Run 2: | 3:46 | 4:00 | faster than 71% |
| Sled push: | 1:28 | 1:43 | faster than 88% |
| Run 3: | 4:03 | 4:20 | faster than 70% |
| Sled pull: | 3:39 | 4:06 | faster than 77% |
| Run 4: | 4:01 | 4:20 | faster than 72% |
| Burpee broad jump: | 2:32 | 2:51 | faster than 71% |
| Run 5: | 4:05 | 4:26 | faster than 73% |
| Row: | 3:47 | 4:09 | faster than 96% |
| Run 6: | 4:03 | 4:20 | faster than 70% |
| Farmers carry: | 1:34 | 1:45 | faster than 86% |
| Run 7: | 4:01 | 4:26 | faster than 76% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 73% |
| Run 8: | 5:30 | 6:02 | faster than 71% |
| Wall balls: | 4:04 | 4:09 | faster than 54% |
| Roxzone: | 6:40 | 7:18 | faster than 73% |
| Runs (8 km) | 33:04 | 35:44 | faster than 74% |
| Stations (8) | 23:43 | ||
| Finish | 1:03:21 | 1:08:54 | 54th of 253 · faster than 78% |
1,246th of 1,865 Open Men (faster than 33%). Against the 54 who finished around 1:31:50: most time gained on sled pull (0:42), most lost on the eight runs (7:07).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:04 | |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:59 | 4:51 | |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 5:10 | 5:03 | |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | 9:39 | 5:10 | |
| Burpee broad jump: | 7:35 | 5:23 | faster than 14% |
| Run 5: | 19:16 | 5:23 | |
| Row: | 5:06 | 4:51 | faster than 31% |
| Run 6: | 16:59 | 5:16 | |
| Farmers carry: | 2:43 | 2:20 | faster than 28% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:27 | 5:17 | faster than 25% |
| Run 8: | — | 7:09 | |
| Wall balls: | 9:49 | 6:53 | faster than 15% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 53:27 | 42:28 | faster than 21% |
| Stations (8) | 41:58 | ||
| Finish | 1:33:12 | 1:26:41 | 1246th of 1,865 · faster than 33% |
134th of 696 Open Men (faster than 80%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 42% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:02 | 4:52 | faster than 38% |
| Sled push: | 2:11 | 2:18 | faster than 60% |
| Run 3: | 4:59 | 5:16 | faster than 69% |
| Sled pull: | 4:34 | 4:45 | faster than 56% |
| Run 4: | 4:58 | 5:17 | faster than 68% |
| Burpee broad jump: | 3:46 | 5:04 | faster than 87% |
| Run 5: | 5:03 | 5:28 | faster than 75% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 4:32 | 5:18 | faster than 89% |
| Farmers carry: | 1:53 | 2:00 | faster than 64% |
| Run 7: | 4:32 | 5:18 | faster than 89% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 57% |
| Run 8: | 5:23 | 6:27 | faster than 88% |
| Wall balls: | 4:43 | 6:10 | faster than 84% |
| Roxzone: | 4:32 | 5:24 | faster than 78% |
| Runs (8 km) | 38:17 | 41:54 | faster than 76% |
| Stations (8) | 30:55 | ||
| Finish | 1:13:41 | 1:22:40 | 134th of 696 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:46 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:17 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 4:43 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Sydney 2024 · best of 2 | 41:47 |
| Roxzone | 4:32 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 34% |
| Push | 60% |
| Pull | 57% |
| BBJ | 87% |
| Row | 91% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 84% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:18 running, 30:55 at the stations and 4:32 in the roxzone; the longest station was the sandbag lunges (4:53).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:45 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:02 | 4:52 |
| Sled push | 2:11 | 2:18 |
| Run 3 | 4:59 | 5:16 |
| Sled pull | 4:34 | 4:45 |
| Run 4 | 4:58 | 5:17 |
| Burpee broad jump | 3:46 | 5:04 |
| Run 5 | 5:03 | 5:28 |
| Row | 4:17 | 4:39 |
| Run 6 | 4:32 | 5:18 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 4:32 | 5:18 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 5:23 | 6:27 |
| Wall balls | 4:43 | 6:10 |
| Roxzone | 4:32 | 5:24 |
| Finish | 1:13:41 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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- A week-by-week plan that counts down to your race
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