IRL Shane Doherty
3 HYROX races over 2 seasons. Best Open Men time: 1:21:06 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Doherty at each race, oldest on the left; lower is faster.The best was 1:21:06 at Cardiff (May 2025); Shane Doherty was 11:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:28:18 |
| Cardiff | May 2025 | Open Men | 1:21:06 |
| Tenerife | Sep 2026 | Open Men | 1:39:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:12 faster (1:28:18 to 1:21:06).
3 results at 3 races
609th of 836 Open Men (faster than 27%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 35% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 5:01 | 4:37 | faster than 29% |
| Sled push: | 5:15 | 3:52 | faster than 12% |
| Run 3: | 5:41 | 5:06 | faster than 27% |
| Sled pull: | 5:19 | 5:09 | faster than 44% |
| Run 4: | 5:34 | 5:03 | faster than 29% |
| Burpee broad jump: | 8:25 | 5:29 | faster than 10% |
| Run 5: | 6:02 | 5:11 | faster than 21% |
| Row: | 5:23 | 4:56 | faster than 19% |
| Run 6: | 6:08 | 5:07 | faster than 17% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 6:16 | 5:09 | faster than 15% |
| Sandbag lunges: | 5:59 | 5:10 | faster than 28% |
| Run 8: | 6:41 | 5:54 | faster than 31% |
| Wall balls: | 8:40 | 7:08 | faster than 28% |
| Roxzone: | 7:24 | 7:05 | faster than 44% |
| Runs (8 km) | 46:24 | 41:22 | faster than 26% |
| Stations (8) | 45:50 | ||
| Finish | 1:39:33 | 1:27:17 | 609th of 836 · faster than 27% |
934th of 2,041 Open Men (faster than 54%). Against the 64 who finished around 1:20:54: most time gained on sled pull (0:45), most lost on the eight runs (1:30). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:26 | 4:35 | faster than 60% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 3:59 | 4:43 | faster than 82% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 7:22 | 5:57 | faster than 23% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 5:09 | 4:46 | faster than 37% |
| Run 8: | 5:40 | 5:50 | faster than 56% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 40:10 | 40:14 | faster than 50% |
| Stations (8) | 36:40 | ||
| Finish | 1:21:06 | 1:22:29 | 934th of 2,041 · faster than 54% |
1,024th of 1,501 Open Men (faster than 31%). Against the 46 who finished around 1:29:10: most time gained on the roxzone (1:14), most lost on the eight runs (0:46). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 32% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 4:50 | 4:40 | faster than 40% |
| Sled push: | 3:04 | 3:05 | faster than 52% |
| Run 3: | 5:23 | 5:02 | faster than 32% |
| Sled pull: | 5:12 | 4:31 | faster than 28% |
| Run 4: | 5:33 | 5:01 | faster than 25% |
| Burpee broad jump: | 6:47 | 5:07 | faster than 18% |
| Run 5: | 6:00 | 5:11 | faster than 20% |
| Row: | 5:17 | 4:53 | faster than 18% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 5:42 | 5:02 | faster than 22% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 6:06 | 5:18 | faster than 24% |
| Wall balls: | 7:00 | 5:55 | faster than 27% |
| Roxzone: | 5:40 | 6:09 | faster than 62% |
| Runs (8 km) | 43:32 | 39:47 | faster than 28% |
| Stations (8) | 39:11 | ||
| Finish | 1:28:18 | 1:21:44 | 1024th of 1,501 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:59 | Cardiff 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:47 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:52 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:09 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:10 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 5:40 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 26% |
| Push | 67% |
| Pull | 82% |
| BBJ | 23% |
| Row | 42% |
| Carry | 91% |
| Lunges | 37% |
| Wall balls | 61% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 40:10 running, 36:40 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:52 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 4:26 | 4:35 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 3:59 | 4:43 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 7:22 | 5:57 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 5:09 | 4:46 |
| Run 8 | 5:40 | 5:50 |
| Wall balls | 6:09 | 6:41 |
| Roxzone | 4:16 | 4:49 |
| Finish | 1:21:06 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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