IRL Shane Cooney
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:37:25 (Málaga 2026) · Doubles Men 1:10:54 (Poznań 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alan Cooney, Shane Cooneywhat the whole field did → | Doubles Men · team 40-44 | 1:34:23 | 1392nd of 1,450 | 51:25 | 35:10 | 7:53 | splitsSkiErg4:31Sled push2:11Sled pull4:26Burpee broad jump4:43Row6:10Farmers carry1:57Sandbag lunges4:36Wall balls6:36Run 14:55Run 25:38Run 36:30Run 46:46Run 57:04Run 66:31Run 76:57Run 87:07Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:37:25 | 417th of 460 | 43:54 | 42:53 | 10:42 | splitsSkiErg4:27Sled push2:21Sled pull6:31Burpee broad jump6:29Row5:23Farmers carry1:24Sandbag lunges4:51Wall balls11:27Run 14:14Run 24:26Run 35:24Run 46:08Run 56:05Run 65:13Run 75:30Run 86:57Full report for this race → |
| Poznań 2025 13 Dec 2025team: James Feely, Shane Cooneywhat the whole field did → | Doubles Men · team 35-39 | 1:10:54 | top 41% 219/540 | 39:08 | 27:03 | 4:48 | splitsSkiErg4:00Sled push1:30Sled pull2:54Burpee broad jump2:48Row5:12Farmers carry1:35Sandbag lunges3:46Wall balls5:18Run 15:16Run 24:40Run 34:59Run 44:51Run 55:02Run 64:46Run 74:44Run 84:53Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Cooney, Ryan Deerywhat the whole field did → | Doubles Men · team U29 | 1:47:29 | 923rd of 928 | 1:00:23 | 36:32 | 10:38 | splitsSkiErg4:48Sled push1:45Sled pull4:26Burpee broad jump6:16Row5:42Farmers carry1:25Sandbag lunges4:48Wall balls7:22Run 15:37Run 26:01Run 37:27Run 47:45Run 57:54Run 69:47Run 77:11Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:21 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
