RSA Shane Botha
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dani Clarkson, Shane Bothawhole field → | Doubles Mixed · team 25-29 | 1:30:41 | 1683rd of 2,111339th of 416 aged 25-29 | 52:03 | 30:51 | 7:52 | View results | See splits Hide splitsSkiErg4:43faster than 6%Sled push2:23faster than 32%Sled pull3:23fastest 39%Burpee broad jump3:19fastest 37%Row4:57faster than 28%Farmers carry1:47fastest 36%Sandbag lunges5:01faster than 17%Wall balls5:18faster than 31%Runs (8 km)52:03faster than 16%Roxzone7:52faster than 12%Run 16:05faster than 17%Run 25:52faster than 16%Run 35:58faster than 21%Run 46:01faster than 20%Run 56:11faster than 21%Run 66:11faster than 18%Run 76:31faster than 13%Run 89:17faster than 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Simoné Pratt, Shané Bothawhole field → | Doubles Women · team U29 | 1:41:29 | 355th of 547122nd of 170 aged U29 | 1:07:20 | 22:49 6 of 8 | 5:49 | View results | See splits Hide splitsSkiErg4:30fastest 14%Sled push—Sled pull—Burpee broad jump4:04fastest 33%Row5:01fastest 10%Farmers carry1:42fastest 24%Sandbag lunges3:26fastest 37%Wall balls4:06fastest 24%Runs (8 km)1:07:20faster than 16%Roxzone5:49fastest 18%Run 14:10fastest 22%Run 28:55faster than 7%Run 39:14faster than 6%Run 49:00faster than 11%Run 59:09faster than 14%Run 69:01faster than 13%Run 78:57faster than 16%Run 88:57faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dani Clarkson1 race
- Simoné Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
