Athlete · Pro Men · 25-29 ·

NED

Shane Beekman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:18 (Heerenveen 2026) · Doubles Men 1:10:24 (Rotterdam 2026).

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1:14:18 best Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 37% best Pro Men place · Heerenveen 2026 164th of 452 Pro Men finishers there

1:14:18 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:18Heerenveen 2026 · 2 races Doubles Men1:10:24Rotterdam 2026 · 1 race · with Steyn Oosterbeek

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:14:18	top 37% 164/452	34:49	30:23	9:10	splits SkiErg4:21Sled push3:24Sled pull4:44Burpee broad jump3:31Row4:30Farmers carry2:15Sandbag lunges2:08Wall balls5:30Run 13:52Run 24:03Run 34:24Run 44:23Run 54:29Run 64:19Run 74:23Run 84:58Full report for this race →
Rotterdam 2026 17 Apr 2026team: Shane Beekman, Steyn Oosterbeekwhat the whole field did →	Doubles Men · team 25-29	1:10:24	top 30% 624/2,147	38:22	26:30	5:37	splits SkiErg4:22Sled push1:42Sled pull3:26Burpee broad jump2:58Row4:59Farmers carry1:48Sandbag lunges3:24Wall balls3:51Run 14:45Run 24:19Run 34:22Run 44:42Run 54:45Run 64:48Run 74:56Run 85:49Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 25-29	1:20:10	top 44% 94/216	36:37	36:30	7:05	splits SkiErg4:15Sled push3:34Sled pull5:26Burpee broad jump3:59Row4:27Farmers carry2:16Sandbag lunges4:59Wall balls7:34Run 13:39Run 24:03Run 34:37Run 44:35Run 54:42Run 64:36Run 74:42Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 58%

Sled pull faster than 60%

Burpee broad jump faster than 80%

Row faster than 53%

Farmers carry faster than 39%

Sandbag lunges faster than 99%

Wall balls faster than 76%

Roxzone faster than 19%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 0:56 faster

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 2:32 faster

Wall balls 1:26 faster

Roxzone 2:08 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Pro Men finisher

Shane1:14:18

3:524:214:033:244:244:444:233:314:294:304:192:154:232:084:585:309:10

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown