GBR Shane Angus
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:15 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Leeann McLeod, Shane Anguswhole field → | Doubles Mixed · team 45-49 | 1:25:15 | 1208th of 2,16399th of 198 aged 45-49 | 48:25 | 30:54 | 6:01 | View results | See splits Hide splitsSkiErg4:10fastest 27%Sled push2:09faster than 48%Sled pull3:33fastest 46%Burpee broad jump3:41faster than 47%Row5:18faster than 19%Farmers carry2:10faster than 15%Sandbag lunges5:00faster than 22%Wall balls4:53faster than 48%Runs (8 km)48:25faster than 47%Roxzone6:01faster than 31%Run 16:07faster than 35%Run 25:45faster than 42%Run 35:50fastest 50%Run 45:57faster than 47%Run 55:58fastest 49%Run 66:03faster than 47%Run 76:03faster than 46%Run 86:46faster than 47%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shane Angus, Leeann McLeodwhole field → | Doubles Mixed · team 40-49 | 1:42:06 | 1567th of 1,712314th of 345 aged 40-49 | 1:05:29 | 30:16 | 6:25 | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push2:08faster than 40%Sled pull3:09fastest 22%Burpee broad jump4:00faster than 32%Row4:50faster than 38%Farmers carry2:21faster than 2%Sandbag lunges5:16faster than 13%Wall balls4:35faster than 45%Runs (8 km)1:05:29faster than 4%Roxzone6:25faster than 18%Run 14:25faster than 41%Run 25:58faster than 44%Run 39:10faster than 3%Run 48:53faster than 5%Run 59:08faster than 4%Run 611:33Run 710:22faster than 1%Run 86:05faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:50 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:00 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:25 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 6:01 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Shane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leeann McLeod2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
