Athlete · Open Women · 40-44 ·

AUS

Shanan Procter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:57 (Melbourne 2025) · Doubles Women 1:28:56 (Sydney 2026) · Doubles Mixed 1:18:22 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:57 Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 43% Open Women place · Melbourne 2025 710th of 1,666 Open Women finishers there

1:28:56 latest race · Sydney 2026 first Doubles Women race Doubles Women with Margaret Simms

Row strongest segment · Melbourne 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:57Melbourne 2025 · 1 race Doubles Women1:28:56Sydney 2026 · 1 race · with Margaret Simms Doubles Mixed1:18:22Melbourne 2025 · 1 race · with Simon Dornauf

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Shanan Procter, Margaret Simmswhat the whole field did →	Doubles Women · team 50-54	1:28:56	1907th of 3,169	46:23	33:35	9:03	splits SkiErg4:53Sled push1:37Sled pull4:29Burpee broad jump5:21Row5:00Farmers carry1:55Sandbag lunges5:18Wall balls5:02Run 15:50Run 25:43Run 35:30Run 45:28Run 55:39Run 65:29Run 75:27Run 87:19Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:27:57	top 43% 710/1,666	40:27	38:17	9:18	splits SkiErg4:55Sled push3:06Sled pull5:22Burpee broad jump6:09Row5:05Farmers carry2:03Sandbag lunges5:04Wall balls6:33Run 12:51Run 25:03Run 35:18Run 45:22Run 55:24Run 65:19Run 75:14Run 85:59Full report for this race →
Melbourne 2025 11 Dec 2025team: Shanan Procter, Simon Dornaufwhat the whole field did →	Doubles Mixed · team 40-44	1:18:22	top 47% 1101/2,353	40:23	28:44	9:21	splits SkiErg4:08Sled push1:49Sled pull3:27Burpee broad jump3:27Row4:44Farmers carry1:57Sandbag lunges4:33Wall balls4:39Run 13:08Run 24:59Run 35:11Run 45:13Run 55:19Run 65:26Run 75:11Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 21%

Sled pull faster than 54%

Burpee broad jump faster than 51%

Row faster than 72%

Farmers carry faster than 63%

Sandbag lunges faster than 46%

Wall balls faster than 38%

Roxzone faster than 61%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:35 slower

Sled pull 0:08 faster

Burpee broad jump 0:03 faster

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:08 slower

Wall balls 0:36 slower

Roxzone 0:33 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanan against the typical Open Women finisher

Shanan1:27:57

2:514:555:033:065:185:225:226:095:245:055:192:035:145:045:596:339:18

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown