AUS Shanaka de Silva
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:11 (Perth 2026) · Doubles Mixed 1:14:21 (Sydney Jul 2026) · Doubles Men 1:07:54 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 50-54 | 1:33:11 | 725th of 1,089 | 44:56 | 37:25 7 of 8 | 10:50 | splitsSkiErg4:41Sled push2:48Sled pull4:57Burpee broad jump—Row5:06Farmers carry3:06Sandbag lunges7:37Wall balls9:01Run 13:45Run 25:05Run 35:38Run 45:56Run 56:50Run 66:04Run 75:24Run 86:17Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Shanaka De Silva, Juliet De silvawhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:21 | top 31% 905/2,979 | 37:42 | 28:59 | 7:43 | splitsSkiErg4:25Sled push1:39Sled pull3:10Burpee broad jump3:36Row4:29Farmers carry1:38Sandbag lunges5:32Wall balls4:30Run 13:47Run 24:19Run 34:36Run 44:35Run 54:34Run 64:40Run 74:44Run 86:30Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Shanaka De Silva, Charles Venegaswhat the whole field did → | Doubles Men · team 40-44 | 1:07:54 | top 29% 572/2,023 | 35:46 | 25:32 | 6:39 | splitsSkiErg3:56Sled push1:27Sled pull2:54Burpee broad jump3:51Row4:10Farmers carry1:33Sandbag lunges3:37Wall balls4:04Run 13:39Run 24:03Run 34:26Run 44:19Run 54:22Run 64:26Run 74:25Run 86:10Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Shanaka De Silva, Juliet De Silvawhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:11 | 1083rd of 1,664 | 42:50 | 35:19 | 7:07 | splitsSkiErg4:39Sled push3:05Sled pull4:34Burpee broad jump4:34Row4:58Farmers carry2:05Sandbag lunges6:03Wall balls5:21Run 15:03Run 25:09Run 35:24Run 45:15Run 55:13Run 65:19Run 76:03Run 85:27Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Charlie Venegas, Shanaka De Silvawhat the whole field did → | Doubles Men · team 40-44 | 1:13:22 | top 50% 695/1,410 | 40:01 | 24:53 | 8:32 | splitsSkiErg3:53Sled push1:24Sled pull2:57Burpee broad jump3:02Row4:12Farmers carry1:47Sandbag lunges3:46Wall balls3:52Run 12:52Run 24:49Run 35:18Run 45:06Run 55:29Run 65:09Run 75:27Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanaka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:22 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
