RSA Shana Ray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shana Ray at each race, oldest on the left; lower is faster.The best was 1:28:41 at Hong Kong (Jul 2025); Shana Ray was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:31:03 |
| Hong Kong | Jul 2025 | Open Women | 1:28:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
85th of 523 Open Women (faster than 83%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:32 | faster than 32% |
| SkiErg: | 5:04 | 5:30 | faster than 84% |
| Run 2: | 6:08 | 6:06 | faster than 50% |
| Sled push: | 1:52 | 3:37 | fastest in the field |
| Run 3: | 6:31 | 6:28 | faster than 48% |
| Sled pull: | 4:38 | 6:54 | faster than 96% |
| Run 4: | 6:38 | 6:33 | faster than 46% |
| Burpee broad jump: | 6:14 | 7:08 | faster than 67% |
| Run 5: | 6:45 | 6:53 | faster than 52% |
| Row: | 5:09 | 5:43 | faster than 91% |
| Run 6: | 6:29 | 6:40 | faster than 56% |
| Farmers carry: | 2:00 | 2:35 | faster than 89% |
| Run 7: | 6:20 | 6:37 | faster than 58% |
| Sandbag lunges: | 4:01 | 5:52 | faster than 93% |
| Run 8: | 6:25 | 6:53 | faster than 63% |
| Wall balls: | 4:40 | 7:29 | faster than 95% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 49:04 | 50:10 | faster than 55% |
| Stations (8) | 33:38 | ||
| Finish | 1:28:41 | 1:44:20 | 85th of 523 · faster than 83% |
125th of 678 Open Women (faster than 81%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:49 | faster than 28% |
| SkiErg: | 5:08 | 5:35 | faster than 84% |
| Run 2: | 6:06 | 6:13 | faster than 53% |
| Sled push: | 1:27 | 3:09 | fastest in the field |
| Run 3: | 6:21 | 6:32 | faster than 56% |
| Sled pull: | 4:53 | 7:09 | faster than 93% |
| Run 4: | 6:30 | 6:32 | faster than 51% |
| Burpee broad jump: | 7:00 | 7:00 | faster than 50% |
| Run 5: | 6:21 | 6:46 | faster than 61% |
| Row: | 5:15 | 5:44 | faster than 86% |
| Run 6: | 5:58 | 6:42 | faster than 71% |
| Farmers carry: | 1:57 | 2:26 | faster than 88% |
| Run 7: | 6:06 | 6:40 | faster than 67% |
| Sandbag lunges: | 4:12 | 5:50 | faster than 88% |
| Run 8: | 6:22 | 7:14 | faster than 68% |
| Wall balls: | 4:28 | 7:14 | faster than 95% |
| Roxzone: | 6:44 | 9:34 | faster than 87% |
| Runs (8 km) | 50:03 | 53:22 | faster than 61% |
| Stations (8) | 34:20 | ||
| Finish | 1:31:03 | 1:47:50 | 125th of 678 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 1:27 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:09 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 4:28 | Bangkok 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:04 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 6:44 | Bangkok 2025 | 7:57 |
How to read
Each station's best across Shana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mj Inot1 race
- Vanessa Ruzzica1 race
- Viking Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Shana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Shana: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 96% |
| BBJ | 67% |
| Row | 92% |
| Carry | 90% |
| Lunges | 94% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shana beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:49 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shana: 49:04 running, 33:38 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:52).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Shana | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:32 |
| SkiErg | 5:04 | 5:30 |
| Run 2 | 6:08 | 6:06 |
| Sled push | 1:52 | 3:37 |
| Run 3 | 6:31 | 6:28 |
| Sled pull | 4:38 | 6:54 |
| Run 4 | 6:38 | 6:33 |
| Burpee broad jump | 6:14 | 7:08 |
| Run 5 | 6:45 | 6:53 |
| Row | 5:09 | 5:43 |
| Run 6 | 6:29 | 6:40 |
| Farmers carry | 2:00 | 2:35 |
| Run 7 | 6:20 | 6:37 |
| Sandbag lunges | 4:01 | 5:52 |
| Run 8 | 6:25 | 6:53 |
| Wall balls | 4:40 | 7:29 |
| Roxzone | 5:59 | 8:15 |
| Finish | 1:28:41 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:41.
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