GBR Shamus Bradford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:04 (London ExCeL 2025) · Doubles Mixed 1:51:46 (Warsaw 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:40:04 | 4640th of 5,554 | 35:17* | 49:41* | 15:10 | splitsSkiErg4:48Sled push4:03Sled pull6:46Burpee broad jump5:55Row5:07Farmers carry3:05Sandbag lunges6:20Wall balls13:37Run 13:00Run 24:01Run 34:15Run 44:18Run 54:19Run 64:12Run 74:18Run 86:58Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Shamus Bradford, Jade Dunnwhat the whole field did → | Doubles Mixed · team U29 | 1:51:46 | 528th of 544 | 1:02:25 | 38:11 | 11:16 | splitsSkiErg5:04Sled push3:00Sled pull5:13Burpee broad jump4:16Row5:07Farmers carry2:12Sandbag lunges5:46Wall balls7:33Run 14:58Run 27:20Run 38:14Run 48:22Run 58:45Run 68:37Run 78:34Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shamus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
