Athlete · Open Women · 30-34 ·

UAE

Shamma Altheeb

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:16 (Athens 2026) · Doubles Women 1:29:49 (Seoul 2025).

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1:36:16 best Open Women time · Athens 2026 also raced Doubles Women: each has its own best below

175th of 324 best Open Women place · Athens 2026 among Open Women finishers there

1:36:16 latest race · Athens 2026 best Open Women time so far Open Women

SkiErg strongest segment · Athens 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:16Athens 2026 · 2 races Doubles Women1:29:49Seoul 2025 · 1 race · with Samira Altaie

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Women · 30-34	1:36:16	175th of 324	44:34	43:16	8:30	splits SkiErg5:02Sled push3:53Sled pull6:02Burpee broad jump6:43Row5:11Farmers carry2:47Sandbag lunges6:30Wall balls7:08Run 15:44Run 25:19Run 35:35Run 45:35Run 55:37Run 65:36Run 75:37Run 85:35Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:37:15	768th of 1,296	49:12	39:54	8:13	splits SkiErg5:05Sled push3:09Sled pull6:19Burpee broad jump6:23Row5:17Farmers carry2:39Sandbag lunges6:04Wall balls4:58Run 15:23Run 25:26Run 38:28Run 45:43Run 55:49Run 65:57Run 76:16Run 86:13Full report for this race →
Seoul 2025 8 Nov 2025team: Altheeb Shamma, Samira Altaiewhat the whole field did →	Doubles Women · team 35-39	1:29:49	314th of 458	51:53	31:17	6:42	splits SkiErg4:51Sled push2:15Sled pull4:35Burpee broad jump4:07Row4:56Farmers carry1:59Sandbag lunges4:40Wall balls3:54Run 14:28Run 28:59Run 36:19Run 46:30Run 56:32Run 66:29Run 76:06Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shammaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 10%

Sled pull faster than 36%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:01 slower

Sled pull 0:32 slower

Burpee broad jump 0:09 faster

Row 0:14 faster

Farmers carry 0:32 slower

Sandbag lunges 1:29 slower

Wall balls 0:55 slower

Roxzone 0:30 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamma against the typical Open Women finisher

Shamma1:36:16

5:445:025:193:535:356:025:356:435:375:115:362:475:376:305:357:088:30

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown