NED Shamirah Traets
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:15 (Rotterdam 2025) · Doubles Women 1:20:58 (Ghent 2025) · Doubles Mixed 1:23:37 (Heerenveen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Cindy Kouters, Shamirah Traetswhat the whole field did → | Doubles Women · team 30-34 | 1:27:42 | 968th of 1,635 | 49:05 | 31:34 | 7:07 | splitsSkiErg4:27Sled push2:12Sled pull4:38Burpee broad jump4:55Row5:24Farmers carry1:51Sandbag lunges4:12Wall balls3:55Run 14:25Run 25:50Run 36:19Run 46:24Run 56:26Run 66:19Run 76:26Run 86:59Full report for this race → |
| Ghent 2025 12 Dec 2025team: Liz Van Hilst, Shamirah Traetswhat the whole field did → | Doubles Women · team 25-29 | 1:20:58 | top 29% 255/886 | 43:43 | 30:23 | 6:56 | splitsSkiErg4:24Sled push2:05Sled pull4:30Burpee broad jump4:57Row5:19Farmers carry1:45Sandbag lunges3:31Wall balls3:52Run 15:29Run 25:06Run 35:20Run 45:25Run 55:33Run 65:31Run 75:37Run 85:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Shamirah Traets, Anthony Van Hoeckelwhat the whole field did → | Doubles Mixed · team U29 | 1:23:37 | 439th of 744 | 44:16 | 31:02 | 8:24 | splitsSkiErg4:14Sled push2:11Sled pull4:47Burpee broad jump4:42Row5:04Farmers carry2:02Sandbag lunges4:11Wall balls3:51Run 15:08Run 25:24Run 35:24Run 45:31Run 55:37Run 65:36Run 75:30Run 86:11Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:43:15 | 780th of 1,119 | 52:30 | 42:25 | 8:24 | splitsSkiErg4:48Sled push3:06Sled pull5:46Burpee broad jump8:52Row5:22Farmers carry2:15Sandbag lunges6:07Wall balls6:09Run 16:11Run 26:07Run 36:27Run 46:33Run 56:32Run 66:40Run 76:35Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shamirah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
