Athlete · Open Women · 40-44 ·

GBR

Shamina Bennett

3 HYROX results over 1 season. Best Open Women time 1:40:02 at London Olympia 2026.

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1:40:02 best Open Women time · London Olympia 2026 3 Open Women races

1324th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:40:02 latest race · London Olympia 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · London Olympia 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:02

Each dot is one Open Women race. From the first Open Women race to the best: 2:43 faster (1:42:45 to 1:40:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:40:02	1324th of 2,085	47:57	43:56	8:12	splits SkiErg5:37Sled push3:10Sled pull5:59Burpee broad jump6:40Row6:56Farmers carry2:27Sandbag lunges5:28Wall balls7:39Run 15:23Run 25:29Run 36:00Run 45:45Run 55:45Run 65:42Run 75:50Run 88:06Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:40:47	2099th of 2,921	39:22*	46:55*	14:35	splits SkiErg5:53Sled push3:42Sled pull6:08Burpee broad jump7:48Row6:32Farmers carry2:27Sandbag lunges5:42Wall balls8:43Run 13:35Run 24:17Run 34:53Run 44:56Run 54:45Run 64:52Run 74:52Run 87:16Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	1:42:45	637th of 835	48:21	45:37	8:51	splits SkiErg5:47Sled push2:47Sled pull7:39Burpee broad jump7:49Row7:16Farmers carry2:15Sandbag lunges5:57Wall balls6:07Run 17:15Run 25:11Run 35:37Run 46:05Run 56:11Run 65:40Run 75:36Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaminaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 52%

Row faster than 1%

Farmers carry faster than 43%

Sandbag lunges faster than 40%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:21 slower

Sled pull 0:44 slower

Burpee broad jump 0:03 faster

Row 1:29 slower

Farmers carry 0:05 slower

Sandbag lunges 0:23 slower

Wall balls 0:46 slower

Roxzone 1:32 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamina against the typical Open Women finisher

Shamina1:40:02

5:235:375:293:106:005:595:456:405:456:565:422:275:505:288:067:398:12

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown