GBR Shamina Bennett
3 HYROX races over 1 season. Best Open Women time: 1:40:02 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shamina Bennett at each race, oldest on the left; lower is faster.The best was 1:40:02 at London Olympia (Mar 2026); Shamina Bennett was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:42:45 |
| London ExCeL | Dec 2025 | Open Women | 1:40:47 |
| London Olympia | Mar 2026 | Open Women | 1:40:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:43 faster (1:42:45 to 1:40:02).
3 results at 3 races
1,431st of 2,263 Open Women (faster than 36%). Against the 62 who finished around 1:40:44: most time gained on the eight runs (2:19), most lost on row (1:21). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:26 | faster than 52% |
| SkiErg: | 5:37 | 5:09 | faster than 15% |
| Run 2: | 5:29 | 5:17 | faster than 42% |
| Sled push: | 3:10 | 2:49 | faster than 29% |
| Run 3: | 6:00 | 5:30 | faster than 31% |
| Sled pull: | 5:59 | 5:15 | faster than 29% |
| Run 4: | 5:45 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 6:56 | 5:27 | faster than 1% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 5:50 | 5:31 | faster than 37% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 8:06 | 7:45 | faster than 41% |
| Wall balls: | 7:39 | 6:53 | faster than 37% |
| Roxzone: | 8:12 | 6:40 | faster than 23% |
| Runs (8 km) | 47:57 | 46:35 | faster than 43% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:02 | 1:34:13 | 1431st of 2,263 · faster than 36% |
2,099th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (1:16), most lost on row (0:47). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:39 | faster than 54% |
| SkiErg: | 5:53 | 5:33 | faster than 22% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 3:42 | 2:46 | faster than 9% |
| Run 3: | 4:53 | 4:30 | faster than 30% |
| Sled pull: | 6:08 | 5:34 | faster than 32% |
| Run 4: | 4:56 | 4:35 | faster than 33% |
| Burpee broad jump: | 7:48 | 6:43 | faster than 31% |
| Run 5: | 4:45 | 4:39 | faster than 45% |
| Row: | 6:32 | 5:34 | faster than 6% |
| Run 6: | 4:52 | 4:37 | faster than 36% |
| Farmers carry: | 2:27 | 2:11 | faster than 30% |
| Run 7: | 4:52 | 4:36 | faster than 37% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 32% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 8:43 | 6:49 | faster than 24% |
| Roxzone: | 14:35 | 13:10 | faster than 30% |
| Runs (8 km) | 39:22 | 37:29 | faster than 38% |
| Stations (8) | 46:55 | ||
| Finish | 1:40:47 | 1:31:10 | 2099th of 2,921 · faster than 28% |
637th of 835 Open Women (faster than 23%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:32 | faster than 19% |
| SkiErg: | 5:47 | 5:14 | faster than 11% |
| Run 2: | 5:11 | 4:57 | faster than 37% |
| Sled push: | 2:47 | 2:53 | faster than 57% |
| Run 3: | 5:37 | 5:09 | faster than 28% |
| Sled pull: | 7:39 | 5:57 | faster than 16% |
| Run 4: | 6:05 | 5:13 | faster than 18% |
| Burpee broad jump: | 7:49 | 6:12 | faster than 22% |
| Run 5: | 6:11 | 5:26 | faster than 22% |
| Row: | 7:16 | 5:34 | faster than 0% |
| Run 6: | 5:40 | 5:18 | faster than 32% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:36 | 5:21 | faster than 35% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 26% |
| Run 8: | 6:49 | 6:13 | faster than 31% |
| Wall balls: | 6:07 | 6:10 | faster than 52% |
| Roxzone: | 8:51 | 7:20 | faster than 20% |
| Runs (8 km) | 48:21 | 44:24 | faster than 27% |
| Stations (8) | 45:37 | ||
| Finish | 1:42:45 | 1:31:39 | 637th of 835 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shamina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:47 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 5:59 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:40 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 6:32 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:28 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:07 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:22 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 8:12 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shamina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Shamina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Shamina: faster than |
|---|---|
| Ski | 15% |
| Push | 30% |
| Pull | 30% |
| BBJ | 52% |
| Row | 1% |
| Carry | 43% |
| Lunges | 40% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shamina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shamina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shamina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shamina: 47:59 running, 43:56 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Shamina | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:26 |
| SkiErg | 5:37 | 5:09 |
| Run 2 | 5:29 | 5:17 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 6:00 | 5:30 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 5:45 | 5:31 |
| Burpee broad jump | 6:40 | 6:43 |
| Run 5 | 5:45 | 5:41 |
| Row | 6:56 | 5:27 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 5:50 | 5:31 |
| Sandbag lunges | 5:28 | 5:05 |
| Run 8 | 8:06 | 7:45 |
| Wall balls | 7:39 | 6:53 |
| Roxzone | 8:12 | 6:40 |
| Finish | 1:40:02 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
