SWE Shameek Roy
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shameek Roy at each race, oldest on the left; lower is faster.The best was 1:42:25 at Utrecht (Nov 2025); Shameek Roy was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:46:57 |
| Utrecht | Nov 2025 | Open Men | 1:42:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
289th of 477 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:18 | faster than 72% |
| SkiErg: | 4:39 | 4:16 | faster than 12% |
| Run 2: | 4:45 | 5:33 | faster than 77% |
| Sled push: | 2:34 | 1:58 | faster than 7% |
| Run 3: | 5:20 | 5:50 | faster than 67% |
| Sled pull: | 5:39 | 3:21 | faster than 1% |
| Run 4: | 5:03 | 5:46 | faster than 74% |
| Burpee broad jump: | 0:17 ‡ | 3:36 | |
| Run 5: | 5:03 | 5:48 | faster than 76% |
| Row: | 5:45 | 4:34 | faster than 1% |
| Run 6: | 4:43 | 5:45 | faster than 85% |
| Farmers carry: | 3:49 | 1:44 | faster than 1% |
| Run 7: | 4:48 | 5:47 | faster than 84% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 24% |
| Run 8: | 4:50 | 5:27 | faster than 72% |
| Wall balls: | 6:19 | 4:17 | faster than 7% |
| Roxzone: | 9:59 | 5:13 | faster than 4% |
| Runs (8 km) | 40:06 | 46:36 | faster than 77% |
| Stations (8) | 33:35 | ||
| Finish | 1:23:35 | 1:19:50 | 289th of 477 · faster than 39% |
1,509th of 1,912 Open Men (faster than 21%). Against the 58 who finished around 1:43:12: most time gained on the eight runs (3:40), most lost on sled pull (3:25). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:48 | faster than 28% |
| SkiErg: | 4:56 | 4:30 | faster than 8% |
| Run 2: | 5:17 | 5:13 | faster than 47% |
| Sled push: | 4:50 | 3:38 | faster than 12% |
| Run 3: | 6:26 | 5:40 | faster than 23% |
| Sled pull: | 9:06 | 5:04 | faster than 0% |
| Run 4: | 6:04 | 5:40 | faster than 33% |
| Burpee broad jump: | 4:05 | 5:43 | faster than 89% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 5:52 | 4:48 | faster than 2% |
| Run 6: | 5:19 | 5:41 | faster than 66% |
| Farmers carry: | 3:09 | 2:13 | faster than 10% |
| Run 7: | 5:15 | 5:39 | faster than 67% |
| Sandbag lunges: | 6:16 | 5:10 | faster than 23% |
| Run 8: | 6:40 | 4:54 | faster than 19% |
| Wall balls: | 10:31 | 7:20 | faster than 13% |
| Roxzone: | 7:57 | 5:40 | faster than 14% |
| Runs (8 km) | 45:47 | 43:51 | faster than 39% |
| Stations (8) | 48:45 | ||
| Finish | 1:42:25 | 1:28:30 | 1509th of 1,912 · faster than 21% |
1,265th of 1,279 Doubles Men (faster than 1%). Against the 39 who finished around 1:35:00: most time gained on the roxzone (0:26), most lost on wall balls (3:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:33 | faster than 5% |
| SkiErg: | 4:47 | 3:58 | faster than 0% |
| Run 2: | 7:24 | 4:44 | faster than 1% |
| Sled push: | 3:53 | 1:54 | faster than 0% |
| Run 3: | 6:43 | 5:07 | faster than 5% |
| Sled pull: | 7:25 | 3:24 | faster than 0% |
| Run 4: | 7:07 | 5:06 | faster than 3% |
| Burpee broad jump: | 4:34 | 3:00 | faster than 5% |
| Run 5: | 7:10 | 5:12 | faster than 3% |
| Row: | 5:17 | 4:22 | faster than 1% |
| Run 6: | 6:57 | 5:08 | faster than 4% |
| Farmers carry: | 2:22 | 1:36 | faster than 2% |
| Run 7: | 6:12 | 5:07 | faster than 12% |
| Sandbag lunges: | 6:46 | 3:29 | faster than 0% |
| Run 8: | 7:13 | 5:15 | faster than 5% |
| Wall balls: | 8:49 | 4:19 | faster than 0% |
| Roxzone: | 8:53 | 6:15 | faster than 9% |
| Runs (8 km) | 54:27 | 40:20 | faster than 3% |
| Stations (8) | 43:53 | ||
| Finish | 1:47:08 | 1:13:08 | 1265th of 1,279 · faster than 1% |
1,964th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on wall balls (2:45), most lost on sled pull (2:51). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:44 | faster than 14% |
| SkiErg: | 5:22 | 4:25 | faster than 1% |
| Run 2: | 8:48 | 5:17 | faster than 1% |
| Sled push: | 2:50 | 2:23 | faster than 19% |
| Run 3: | 6:42 | 5:36 | faster than 13% |
| Sled pull: | 8:21 | 4:22 | faster than 0% |
| Run 4: | 6:07 | 5:38 | faster than 30% |
| Burpee broad jump: | 7:04 | 5:37 | faster than 22% |
| Run 5: | 6:39 | 5:50 | faster than 23% |
| Row: | 5:49 | 4:47 | faster than 2% |
| Run 6: | 6:37 | 5:40 | faster than 18% |
| Farmers carry: | 2:59 | 1:58 | faster than 3% |
| Run 7: | 5:54 | 5:41 | faster than 41% |
| Sandbag lunges: | 6:58 | 4:59 | faster than 11% |
| Run 8: | 7:17 | 6:27 | faster than 29% |
| Wall balls: | 5:51 | 6:16 | faster than 60% |
| Roxzone: | 9:23 | 6:17 | faster than 8% |
| Runs (8 km) | 52:26 | 44:23 | faster than 16% |
| Stations (8) | 45:14 | ||
| Finish | 1:46:57 | 1:26:09 | 1964th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shameek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 8:21 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:49 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:47 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 7:57 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shameek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chetan Phutela1 race
- Jyoti Bajpai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Shameek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Shameek: faster than |
|---|---|
| Ski | 9% |
| Push | 13% |
| Pull | 1% |
| BBJ | 90% |
| Row | 2% |
| Carry | 10% |
| Lunges | 24% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shameek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shameek's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Sled pull (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shameek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shameek: 45:51 running, 48:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (10:31).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Shameek | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:48 |
| SkiErg | 4:56 | 4:30 |
| Run 2 | 5:17 | 5:13 |
| Sled push | 4:50 | 3:38 |
| Run 3 | 6:26 | 5:40 |
| Sled pull | 9:06 | 5:04 |
| Run 4 | 6:04 | 5:40 |
| Burpee broad jump | 4:05 | 5:43 |
| Run 5 | 5:36 | 5:50 |
| Row | 5:52 | 4:48 |
| Run 6 | 5:19 | 5:41 |
| Farmers carry | 3:09 | 2:13 |
| Run 7 | 5:15 | 5:39 |
| Sandbag lunges | 6:16 | 5:10 |
| Run 8 | 6:40 | 4:54 |
| Wall balls | 10:31 | 7:20 |
| Roxzone | 7:57 | 5:40 |
| Finish | 1:42:25 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:02 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
