Athlete · Open Women · 40-44 ·

GBR

Shambo Aljabiry

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:28 (Istanbul 2026) · Pro Women 1:54:49 (Boston 2025) · Doubles Women 1:32:37 (Abu Dhabi 2025).

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1:40:28 Open Women time · Istanbul 2026 also raced Pro Women, Doubles Women: each has its own best below

223rd of 358 Open Women place · Istanbul 2026 among Open Women finishers there

1:40:28 latest race · Istanbul 2026 first Open Women race Open Women

SkiErg strongest segment · Istanbul 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:28Istanbul 2026 · 1 race Pro Women1:54:49Boston 2025 · 1 race Doubles Women1:32:37Abu Dhabi 2025 · 1 race · with Ella Gill

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 40-44	1:40:28	223rd of 358	48:13	40:54	11:25	splits SkiErg4:53Sled push3:03Sled pull5:14Burpee broad jump7:06Row5:45Farmers carry2:29Sandbag lunges5:15Wall balls7:09Run 16:00Run 26:05Run 35:52Run 46:00Run 55:57Run 65:56Run 75:49Run 86:37Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Women · 40-44	1:54:49	143rd of 159	53:15	52:48	8:51	splits SkiErg5:22Sled push4:34Sled pull8:36Burpee broad jump8:45Row6:07Farmers carry3:43Sandbag lunges6:18Wall balls9:23Run 17:18Run 26:25Run 36:21Run 46:35Run 56:22Run 66:46Run 76:32Run 86:58Full report for this race →
Abu Dhabi 2025 19 Jul 2025team: Ella Gill, Shambo Aljabirywhat the whole field did →	Doubles Women · team 30-34	1:32:37	128th of 226	52:11	31:34	8:57	splits SkiErg5:12Sled push1:57Sled pull4:34Burpee broad jump4:26Row5:59Farmers carry1:42Sandbag lunges3:55Wall balls3:49Run 16:33Run 25:47Run 36:25Run 46:34Run 56:23Run 66:31Run 76:34Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Istanbul 2026, against 358 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamboedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 29%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 27%

Farmers carry faster than 47%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 slower

Sled pull 0:33 faster

Burpee broad jump 0:35 slower

Row 0:18 slower

Farmers carry 0:03 slower

Sandbag lunges 0:06 slower

Wall balls 0:41 slower

Roxzone 0:46 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shambo against the typical Open Women finisher

Shambo1:40:28

6:004:536:053:035:525:146:007:065:575:455:562:295:495:156:377:0911:25

Typical Open Women1:34:13

6:035:185:062:395:185:475:176:315:235:275:212:265:185:096:036:2810:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown