Athlete · Pro Men · 25-29 ·

NED

Shamar Berggraaf

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:53 (Heerenveen 2026) · Open Men 1:17:29 (Amsterdam 2024).

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1:15:53 Pro Men time · Heerenveen 2026 also raced Open Men: each has its own best below

top 41% Pro Men place · Heerenveen 2026 184th of 452 Pro Men finishers there

1:15:53 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:53Heerenveen 2026 · 1 race Open Men1:17:29Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 25-29	1:15:53	top 41% 184/452	33:39	35:49	6:28	splits SkiErg4:28Sled push3:26Sled pull5:28Burpee broad jump4:16Row4:36Farmers carry2:24Sandbag lunges3:46Wall balls7:25Run 13:36Run 23:47Run 34:08Run 44:19Run 54:28Run 64:12Run 74:20Run 84:50Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 25-29	1:17:29	top 25% 540/2,198	44:40	27:21	5:32	splits SkiErg4:19Sled push2:07Sled pull3:39Burpee broad jump3:32Row4:32Farmers carry1:36Sandbag lunges2:57Wall balls4:39Run 12:58Run 24:33Run 38:21Run 45:36Run 55:28Run 65:37Run 75:31Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 54%

Sled pull faster than 37%

Burpee broad jump faster than 56%

Row faster than 40%

Farmers carry faster than 30%

Sandbag lunges faster than 76%

Wall balls faster than 42%

Roxzone faster than 65%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 faster

Sled pull 0:27 slower

Burpee broad jump 0:11 faster

Row 0:05 slower

Farmers carry 0:20 slower

Sandbag lunges 0:54 faster

Wall balls 0:29 slower

Roxzone 0:34 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamar against the typical Pro Men finisher

Shamar1:15:53

3:364:283:473:264:085:284:194:164:284:364:122:244:203:464:507:256:28

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown