USA Shamanda Harris
3 HYROX races over 2 seasons. Best Open Women time: 1:50:36 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shamanda Harris at each race, oldest on the left; lower is faster.The best was 1:50:36 at Washington DC (Sep 2026); Shamanda Harris was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:54:03 |
| Washington DC | Sep 2026 | Open Women | 1:50:36 |
| Salt Lake City | Sep 2026 | Open Women | 1:54:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:27 faster (1:54:03 to 1:50:36).
3 results at 3 races
765th of 1,032 Open Women (faster than 25%). Against the 32 who finished around 1:55:03: most time gained on the eight runs (0:33), most lost on wall balls (1:19). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:28 | faster than 18% |
| SkiErg: | 5:12 | 5:25 | faster than 70% |
| Run 2: | 6:36 | 5:50 | faster than 26% |
| Sled push: | 2:58 | 2:47 | faster than 38% |
| Run 3: | 6:45 | 6:05 | faster than 31% |
| Sled pull: | 5:49 | 5:44 | faster than 47% |
| Run 4: | 6:58 | 6:07 | faster than 26% |
| Burpee broad jump: | 8:38 | 7:00 | faster than 27% |
| Run 5: | 7:10 | 6:19 | faster than 28% |
| Row: | 5:37 | 5:36 | faster than 49% |
| Run 6: | 7:26 | 6:12 | faster than 23% |
| Farmers carry: | 2:33 | 2:14 | faster than 26% |
| Run 7: | 7:40 | 6:13 | faster than 20% |
| Sandbag lunges: | 6:27 | 5:31 | faster than 30% |
| Run 8: | 7:31 | 6:31 | faster than 31% |
| Wall balls: | 10:37 | 7:11 | faster than 16% |
| Roxzone: | 12:26 | 9:58 | faster than 22% |
| Runs (8 km) | 54:03 | 47:03 | faster than 27% |
| Stations (8) | 47:51 | ||
| Finish | 1:54:15 | 1:38:48 | 765th of 1,032 · faster than 25% |
1,786th of 2,675 Open Women (faster than 33%). Against the 84 who finished around 1:49:40: most time gained on sled pull (1:05), most lost on wall balls (3:32). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:49 | faster than 23% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 6:35 | 5:59 | faster than 29% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 6:43 | 6:20 | faster than 37% |
| Sled pull: | 5:19 | 5:56 | faster than 67% |
| Run 4: | 6:59 | 6:20 | faster than 31% |
| Burpee broad jump: | 8:01 | 7:12 | faster than 38% |
| Run 5: | 7:01 | 6:24 | faster than 32% |
| Row: | 5:14 | 5:43 | faster than 83% |
| Run 6: | 7:05 | 6:21 | faster than 29% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 7:03 | 6:17 | faster than 29% |
| Sandbag lunges: | 5:22 | 5:48 | faster than 60% |
| Run 8: | 6:53 | 6:02 | faster than 30% |
| Wall balls: | 11:44 | 7:22 | faster than 12% |
| Roxzone: | 11:11 | 9:09 | faster than 24% |
| Runs (8 km) | 53:41 | 48:49 | faster than 31% |
| Stations (8) | 45:49 | ||
| Finish | 1:50:36 | 1:41:26 | 1786th of 2,675 · faster than 33% |
1,338th of 1,997 Open Women (faster than 33%). Against the 60 who finished around 1:52:33: most time gained on sandbag lunges (0:59), most lost on sled pull (1:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:10 | faster than 28% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 6:25 | 5:45 | faster than 30% |
| Sled push: | 3:28 | 3:13 | faster than 38% |
| Run 3: | 6:44 | 6:05 | faster than 31% |
| Sled pull: | 8:55 | 6:44 | faster than 15% |
| Run 4: | 6:48 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:52 | 7:10 | faster than 26% |
| Run 5: | 7:10 | 6:19 | faster than 30% |
| Row: | 5:30 | 5:39 | faster than 63% |
| Run 6: | 6:49 | 6:09 | faster than 33% |
| Farmers carry: | 2:19 | 2:29 | faster than 62% |
| Run 7: | 6:56 | 6:07 | faster than 30% |
| Sandbag lunges: | 5:31 | 5:43 | faster than 54% |
| Run 8: | 7:33 | 6:36 | faster than 32% |
| Wall balls: | 8:58 | 7:23 | faster than 30% |
| Roxzone: | 10:17 | 8:48 | faster than 31% |
| Runs (8 km) | 55:07 | 49:27 | faster than 32% |
| Stations (8) | 48:44 | ||
| Finish | 1:54:03 | 1:43:26 | 1338th of 1,997 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shamanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 2:43 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 5:19 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:01 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:14 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:22 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 8:58 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:41 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 10:17 | Houston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shamanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shamanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Shamanda: faster than |
|---|---|
| Ski | 81% |
| Push | 65% |
| Pull | 67% |
| BBJ | 38% |
| Row | 84% |
| Carry | 44% |
| Lunges | 61% |
| Wall balls | 12% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shamanda beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shamanda's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shamanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shamanda: 53:44 running, 45:49 at the stations and 11:11 in the roxzone; the longest station was the wall balls (11:44).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shamanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 6:35 | 5:59 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 6:43 | 6:20 |
| Sled pull | 5:19 | 5:56 |
| Run 4 | 6:59 | 6:20 |
| Burpee broad jump | 8:01 | 7:12 |
| Run 5 | 7:01 | 6:24 |
| Row | 5:14 | 5:43 |
| Run 6 | 7:05 | 6:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 7:03 | 6:17 |
| Sandbag lunges | 5:22 | 5:48 |
| Run 8 | 6:53 | 6:02 |
| Wall balls | 11:44 | 7:22 |
| Roxzone | 11:11 | 9:09 |
| Finish | 1:50:36 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
