Athlete · Open Women · 35-39 ·

USA

Shamanda Harris

3 HYROX results over 2 seasons. Best Open Women time 1:50:36 at Washington DC 2026.

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1:50:36 best Open Women time · Washington DC 2026 3 Open Women races

1785th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:54:15 latest race · Salt Lake City 2026 3:39 slower than the best Open Women time Open Women

Row strongest segment · Washington DC 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:00 best 1:50:36 best 1:50:36 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 3:27 faster (1:54:03 to 1:50:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 35-39	1:54:15	765th of 1,032	54:03	47:51	12:26	splits SkiErg5:12Sled push2:58Sled pull5:49Burpee broad jump8:38Row5:37Farmers carry2:33Sandbag lunges6:27Wall balls10:37Run 14:01Run 26:36Run 36:45Run 46:58Run 57:10Run 67:26Run 77:40Run 87:31Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:50:36	1785th of 2,675	53:41	45:49	11:11	splits SkiErg5:08Sled push2:43Sled pull5:19Burpee broad jump8:01Row5:14Farmers carry2:18Sandbag lunges5:22Wall balls11:44Run 15:26Run 26:35Run 36:43Run 46:59Run 57:01Run 67:05Run 77:03Run 86:53Full report for this race →
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	1:54:03	1338th of 1,997	55:07	48:44	10:17	splits SkiErg5:11Sled push3:28Sled pull8:55Burpee broad jump8:52Row5:30Farmers carry2:19Sandbag lunges5:31Wall balls8:58Run 16:46Run 26:25Run 36:44Run 46:48Run 57:10Run 66:49Run 76:56Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 65%

Sled pull faster than 67%

Burpee broad jump faster than 38%

Row faster than 84%

Farmers carry faster than 44%

Sandbag lunges faster than 61%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:13 faster

Sled pull 0:37 faster

Burpee broad jump 0:49 slower

Row 0:29 faster

Farmers carry 0:04 slower

Sandbag lunges 0:26 faster

Wall balls 4:22 slower

Roxzone 2:02 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamanda against the typical Open Women finisher

Shamanda1:50:36

5:265:086:352:436:435:196:598:017:015:147:052:187:035:226:5311:4411:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:22 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown