AUS Shakira Pratt
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:01 (Sydney 2025) · Doubles Women 1:23:23 (Brisbane 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Shakira Pratt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Stephanie Loh, Shakira Prattwhat the whole field did → | Doubles Women · team 30-34 | 1:30:32 | 259th of 375 | 52:04 | 30:16 | 8:16 | splitsSkiErg4:40Sled push1:42Sled pull4:16Burpee broad jump4:09Row4:44Farmers carry1:58Sandbag lunges4:15Wall balls4:32Run 15:28Run 25:54Run 36:17Run 46:27Run 57:06Run 66:52Run 76:55Run 87:09Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:40:01 | 1024th of 1,507 | 53:37 | 36:24 | 10:00 | splitsSkiErg4:57Sled push1:41Sled pull5:20Burpee broad jump6:10Row4:51Farmers carry2:06Sandbag lunges4:51Wall balls6:28Run 15:51Run 26:22Run 36:30Run 46:29Run 56:31Run 66:36Run 76:22Run 88:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shakira Pratt, Sophie McKennawhat the whole field did → | Doubles Women · team U29 | 1:41:25 | 1623rd of 1,924 | 59:25 | 30:03 | 12:01 | splitsSkiErg4:46Sled push1:51Sled pull4:10Burpee broad jump4:06Row5:09Farmers carry2:00Sandbag lunges3:07Wall balls4:54Run 13:23Run 29:39Run 39:54Run 49:59Run 5—Run 67:31Run 77:22Run 88:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shakira Pratt, Sophie McKennawhat the whole field did → | Doubles Women · team U29 | 1:31:10 | 1194th of 1,924 | 55:02 | 27:38 | 8:35 | splitsSkiErg4:43Sled push1:17Sled pull4:23Burpee broad jump3:25Row5:06Farmers carry2:03Sandbag lunges3:37Wall balls3:04Run 16:16Run 26:22Run 36:22Run 46:34Run 57:01Run 66:57Run 77:04Run 88:29Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Shakira Pratt, Tara Gustinwhat the whole field did → | Doubles Women · team U29 | 1:23:23 | top 49% 268/556 | 49:54 | 27:08 | 6:26 | splitsSkiErg4:37Sled push1:36Sled pull3:40Burpee broad jump3:27Row4:48Farmers carry2:03Sandbag lunges3:46Wall balls3:11Run 14:17Run 26:17Run 36:20Run 46:19Run 56:31Run 66:44Run 76:35Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakira against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
