AUS Shakira Pratt
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Shakira Pratt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shakira Pratt at each race, oldest on the left; lower is faster.The best was 1:23:23 at Brisbane (Aug 2024); Shakira Pratt was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:31:10 |
| Melbourne | Jun 2024 | Doubles Women | 1:41:25 |
| Brisbane | Aug 2024 | Doubles Women | 1:23:23 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:30:32 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
259th of 375 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 23% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | 5:54 | 5:34 | faster than 33% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 6:17 | 5:53 | faster than 34% |
| Sled pull: | 4:16 | 4:06 | faster than 41% |
| Run 4: | 6:27 | 5:52 | faster than 29% |
| Burpee broad jump: | 4:09 | 4:01 | faster than 44% |
| Run 5: | 7:06 | 5:58 | faster than 18% |
| Row: | 4:44 | 4:59 | faster than 77% |
| Run 6: | 6:52 | 6:00 | faster than 22% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 6:55 | 5:57 | faster than 22% |
| Sandbag lunges: | 4:15 | 3:30 | faster than 21% |
| Run 8: | 7:09 | 5:52 | faster than 20% |
| Wall balls: | 4:32 | 4:21 | faster than 41% |
| Roxzone: | 8:16 | 7:40 | faster than 39% |
| Runs (8 km) | 52:04 | 45:58 | faster than 25% |
| Stations (8) | 30:16 | ||
| Finish | 1:30:32 | 1:22:53 | 259th of 375 · faster than 31% |
1,024th of 1,507 Open Women (faster than 32%). Against the 45 who finished around 1:40:44: most time gained on burpee broad jump (1:44), most lost on the eight runs (6:33). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:30 | faster than 4% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 6:22 | 4:54 | faster than 6% |
| Sled push: | 1:41 | 2:17 | faster than 96% |
| Run 3: | 6:30 | 5:08 | faster than 9% |
| Sled pull: | 5:20 | 5:40 | faster than 62% |
| Run 4: | 6:29 | 5:15 | faster than 11% |
| Burpee broad jump: | 6:10 | 6:37 | faster than 60% |
| Run 5: | 6:31 | 5:25 | faster than 15% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 6:36 | 5:18 | faster than 13% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 6:22 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 57% |
| Run 8: | 8:56 | 7:23 | faster than 20% |
| Wall balls: | 6:28 | 6:18 | faster than 46% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 53:37 | 43:18 | faster than 11% |
| Stations (8) | 36:24 | ||
| Finish | 1:40:01 | 1:31:22 | 1024th of 1,507 · faster than 32% |
268th of 556 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 48% |
| SkiErg: | 4:37 | 4:31 | faster than 35% |
| Run 2: | 6:17 | 5:56 | faster than 30% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 6:20 | 6:13 | faster than 44% |
| Sled pull: | 3:40 | 3:48 | faster than 59% |
| Run 4: | 6:19 | 6:22 | faster than 51% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 65% |
| Run 5: | 6:31 | 6:30 | faster than 48% |
| Row: | 4:48 | 4:55 | faster than 64% |
| Run 6: | 6:44 | 6:39 | faster than 46% |
| Farmers carry: | 2:03 | 2:00 | faster than 43% |
| Run 7: | 6:35 | 6:36 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:35 | faster than 39% |
| Run 8: | 6:54 | 6:44 | faster than 43% |
| Wall balls: | 3:11 | 3:11 | faster than 50% |
| Roxzone: | 6:26 | 6:40 | faster than 58% |
| Runs (8 km) | 49:54 | 49:23 | faster than 47% |
| Stations (8) | 27:08 | ||
| Finish | 1:23:23 | 1:23:52 | 268th of 556 · faster than 51% |
1,623rd of 1,924 Doubles Women (faster than 15%). Against the 57 who finished around 1:41:43: most time gained on sandbag lunges (1:16), most lost on the eight runs (3:20).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 5:13 | faster than 77% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 9:39 | 5:54 | faster than 3% |
| Sled push: | 1:51 | 1:30 | faster than 11% |
| Run 3: | 9:54 | 6:06 | faster than 2% |
| Sled pull: | 4:10 | 3:54 | faster than 37% |
| Run 4: | 9:59 | 6:12 | faster than 2% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | — | 6:22 | |
| Row: | 5:09 | 5:07 | faster than 48% |
| Run 6: | 7:31 | 6:22 | faster than 16% |
| Farmers carry: | 2:00 | 1:50 | faster than 30% |
| Run 7: | 7:22 | 6:21 | faster than 18% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 80% |
| Run 8: | 8:36 | 6:58 | faster than 15% |
| Wall balls: | 4:54 | 3:48 | faster than 12% |
| Roxzone: | 12:01 | 9:05 | faster than 14% |
| Runs (8 km) | 59:25 | 49:22 | faster than 13% |
| Stations (8) | 30:03 | ||
| Finish | 1:41:25 | 1:26:57 | 1623rd of 1,924 · faster than 15% |
1,194th of 1,924 Doubles Women (faster than 37%). Against the 60 who finished around 1:30:33: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:14). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:13 | faster than 22% |
| SkiErg: | 4:43 | 4:35 | faster than 33% |
| Run 2: | 6:22 | 5:54 | faster than 29% |
| Sled push: | 1:17 | 1:30 | faster than 87% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 4:23 | 3:54 | faster than 28% |
| Run 4: | 6:34 | 6:12 | faster than 34% |
| Burpee broad jump: | 3:25 | 4:00 | faster than 74% |
| Run 5: | 7:01 | 6:22 | faster than 27% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 6:57 | 6:22 | faster than 29% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 7:04 | 6:21 | faster than 25% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 51% |
| Run 8: | 8:29 | 6:58 | faster than 17% |
| Wall balls: | 3:04 | 3:48 | faster than 84% |
| Roxzone: | 8:35 | 9:05 | faster than 59% |
| Runs (8 km) | 55:02 | 49:22 | faster than 25% |
| Stations (8) | 27:38 | ||
| Finish | 1:31:10 | 1:26:57 | 1194th of 1,924 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Sophie McKenna3 races
- Abbey Tyrrell1 race
- Meg Cox1 race
- Stephanie Loh1 race
- Tara Gustin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Shakira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Shakira: faster than |
|---|---|
| Ski | 52% |
| Push | 96% |
| Pull | 62% |
| BBJ | 61% |
| Row | 92% |
| Carry | 71% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 37% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shakira beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shakira's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shakira: 53:37 running, 36:24 at the stations and 10:00 in the roxzone; the longest station was the wall balls (6:28) and the shortest the sled push (1:41).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Shakira | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:30 |
| SkiErg | 4:57 | 4:58 |
| Run 2 | 6:22 | 4:54 |
| Sled push | 1:41 | 2:17 |
| Run 3 | 6:30 | 5:08 |
| Sled pull | 5:20 | 5:40 |
| Run 4 | 6:29 | 5:15 |
| Burpee broad jump | 6:10 | 6:37 |
| Run 5 | 6:31 | 5:25 |
| Row | 4:51 | 5:18 |
| Run 6 | 6:36 | 5:18 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 6:22 | 5:17 |
| Sandbag lunges | 4:51 | 5:07 |
| Run 8 | 8:56 | 7:23 |
| Wall balls | 6:28 | 6:18 |
| Roxzone | 10:00 | 9:18 |
| Finish | 1:40:01 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
