CAN Shakir Simpson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shakir Simpson at each race, oldest on the left; lower is faster.The best was 1:35:36 at Toronto (Oct 2026); Shakir Simpson was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:40:52 |
| Toronto | Oct 2026 | Open Men | 1:35:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,029th of 1,927 Open Men (faster than 46%). Against the 58 who finished around 1:36:27: most time gained on the eight runs (1:13), most lost on row (1:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 40% |
| SkiErg: | 5:21 | 4:50 | faster than 11% |
| Run 2: | 4:54 | 5:26 | faster than 72% |
| Sled push: | 3:32 | 3:24 | faster than 42% |
| Run 3: | 5:52 | 5:51 | faster than 49% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 5:26 | 5:48 | faster than 63% |
| Burpee broad jump: | 6:07 | 5:59 | faster than 47% |
| Run 5: | 6:15 | 6:07 | faster than 45% |
| Row: | 6:02 | 4:58 | faster than 5% |
| Run 6: | 5:40 | 5:53 | faster than 58% |
| Farmers carry: | 2:41 | 2:12 | faster than 22% |
| Run 7: | 5:44 | 5:56 | faster than 57% |
| Sandbag lunges: | 7:05 | 6:02 | faster than 30% |
| Run 8: | 5:54 | 5:23 | faster than 37% |
| Wall balls: | 8:05 | 8:10 | faster than 51% |
| Roxzone: | 6:17 | 5:55 | faster than 44% |
| Runs (8 km) | 45:32 | 46:27 | faster than 53% |
| Stations (8) | 43:53 | ||
| Finish | 1:35:36 | 1:34:11 | 1029th of 1,927 · faster than 46% |
1,095th of 1,771 Open Men (faster than 38%). Against the 53 who finished around 1:39:46: most time gained on the eight runs (1:47), most lost on wall balls (2:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 52% |
| SkiErg: | 5:27 | 4:45 | faster than 6% |
| Run 2: | 5:02 | 5:23 | faster than 66% |
| Sled push: | 2:55 | 3:09 | faster than 61% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 6:30 | 5:30 | faster than 26% |
| Run 4: | 6:09 | 5:52 | faster than 40% |
| Burpee broad jump: | 7:27 | 5:53 | faster than 24% |
| Run 5: | 6:41 | 6:12 | faster than 35% |
| Row: | 6:07 | 5:03 | faster than 6% |
| Run 6: | 5:39 | 5:57 | faster than 61% |
| Farmers carry: | 2:36 | 2:08 | faster than 23% |
| Run 7: | 5:33 | 6:01 | faster than 66% |
| Sandbag lunges: | 5:27 | 5:31 | faster than 52% |
| Run 8: | 6:02 | 5:39 | faster than 40% |
| Wall balls: | 11:47 | 8:19 | faster than 19% |
| Roxzone: | 7:28 | 7:18 | faster than 47% |
| Runs (8 km) | 45:14 | 45:43 | faster than 52% |
| Stations (8) | 48:16 | ||
| Finish | 1:40:52 | 1:34:57 | 1095th of 1,771 · faster than 38% |
488th of 510 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:55 | 6:06 | faster than 3% |
| SkiErg: | 5:40 | 4:20 | faster than 0% |
| Run 2: | 6:41 | 5:22 | faster than 8% |
| Sled push: | 2:55 | 2:05 | faster than 7% |
| Run 3: | 7:23 | 5:39 | faster than 7% |
| Sled pull: | 6:48 | 4:06 | faster than 1% |
| Run 4: | 8:26 | 5:42 | faster than 3% |
| Burpee broad jump: | 7:22 | 3:24 | faster than 1% |
| Run 5: | 8:22 | 5:44 | faster than 4% |
| Row: | 6:19 | 4:57 | faster than 1% |
| Run 6: | 7:15 | 5:37 | faster than 9% |
| Farmers carry: | 2:10 | 1:46 | faster than 11% |
| Run 7: | 7:35 | 5:43 | faster than 7% |
| Sandbag lunges: | 6:10 | 3:55 | faster than 5% |
| Run 8: | 8:48 | 6:29 | faster than 10% |
| Wall balls: | 6:24 | 4:21 | faster than 7% |
| Roxzone: | 11:23 | 8:42 | faster than 20% |
| Runs (8 km) | 1:02:21 | 46:27 | faster than 5% |
| Stations (8) | 43:48 | ||
| Finish | 1:57:26 | 1:25:00 | 488th of 510 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shakir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Toronto 2026 · best of 2 | 5:38 |
| Row | 6:02 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:05 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shakir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riya Gundu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Shakir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Shakir: faster than |
|---|---|
| Ski | 12% |
| Push | 43% |
| Pull | 51% |
| BBJ | 47% |
| Row | 6% |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shakir beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shakir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Row (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shakir: 45:35 running, 43:52 at the stations and 6:17 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Shakir | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:36 |
| SkiErg | 5:21 | 4:50 |
| Run 2 | 4:54 | 5:26 |
| Sled push | 3:32 | 3:24 |
| Run 3 | 5:52 | 5:51 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 6:07 | 5:59 |
| Run 5 | 6:15 | 6:07 |
| Row | 6:02 | 4:58 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 2:41 | 2:12 |
| Run 7 | 5:44 | 5:56 |
| Sandbag lunges | 7:05 | 6:02 |
| Run 8 | 5:54 | 5:23 |
| Wall balls | 8:05 | 8:10 |
| Roxzone | 6:17 | 5:55 |
| Finish | 1:35:36 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:04 against the typical Open Men finisher at Toronto 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
