Shakeel Mulla
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:18:28 at Johannesburg 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shakeel Mulla, Ahmed Adamwhat the whole field did → | Doubles Men · team 30-34 | 1:22:23 | top 47% 280/59969th of 145 aged 30-34 | 47:16 | 29:19 | 5:52 | View results | See splits Hide splitsSkiErg4:15faster than 21%Sled push1:51faster than 37%Sled pull3:42faster than 39%Burpee broad jump3:43faster than 43%Row4:45faster than 49%Farmers carry1:36fastest 42%Sandbag lunges3:50faster than 48%Wall balls5:37faster than 30%Runs (8 km)47:16fastest 44%Roxzone5:52fastest 48%Run 13:58fastest 38%Run 25:49fastest 50%Run 36:03fastest 44%Run 45:56fastest 39%Run 56:32faster than 47%Run 66:08fastest 47%Run 76:14fastest 46%Run 86:40faster than 49%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Refilwe Thabo Letlotlo Moloi, Shakeel Mullawhat the whole field did → | Doubles Men · team 30-34 | 1:18:28 | top 23% 100/43922nd of 98 aged 30-34 | 44:51 | 27:52 | 5:49 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:51fastest 40%Sled pull3:18fastest 33%Burpee broad jump3:17fastest 33%Row4:30fastest 32%Farmers carry1:44faster than 49%Sandbag lunges3:06fastest 13%Wall balls5:49faster than 24%Runs (8 km)44:51fastest 26%Roxzone5:49fastest 8%Run 15:58faster than 11%Run 25:20fastest 25%Run 35:44fastest 25%Run 45:35fastest 19%Run 55:39fastest 16%Run 65:39fastest 19%Run 75:21fastest 11%Run 85:39fastest 11%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Shakeel Mulla, Thabo Refilwe Letlotlowhat the whole field did → | Doubles Men · team 30-34 | 1:20:24 | 148th of 29348th of 91 aged 30-34 | 44:58 | 29:24 | 6:07 | View results | See splits Hide splitsSkiErg4:14faster than 32%Sled push1:50fastest 43%Sled pull3:17fastest 41%Burpee broad jump4:02faster than 16%Row4:44faster than 34%Farmers carry1:59faster than 22%Sandbag lunges3:27fastest 29%Wall balls5:51faster than 16%Runs (8 km)44:58faster than 45%Roxzone6:07fastest 28%Run 16:03faster than 33%Run 25:16faster than 37%Run 36:00faster than 27%Run 45:31faster than 47%Run 55:35faster than 49%Run 65:00fastest 32%Run 75:12fastest 42%Run 86:25faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shakeel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Abu Dhabi 2025 · best of 3 | 4:04 |
| Sled push | 1:50 | Abu Dhabi 2025 · best of 3 | 1:50 |
| Sled pull | 3:17 | Abu Dhabi 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:17 | Johannesburg 2025 · best of 3 | 3:13 |
| Row | 4:30 | Johannesburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Cape Town 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Johannesburg 2025 · best of 3 | 3:35 |
| Wall balls | 5:37 | Cape Town 2026 · best of 3 | 4:23 |
| Runs (8 km) | 44:51 | Johannesburg 2025 · best of 3 | 42:19 |
| Roxzone | 5:49 | Johannesburg 2025 · best of 3 | 6:48 |
Each station's best across Shakeel's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmed Adam1 race
- Refilwe Thabo Letlotlo Moloi1 race
- Thabo Refilwe Letlotlo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakeel against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Doubles Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:28.
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