Athlete · Open Women · 25-29 ·

AUS

Shaina Marsh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:27 (Sydney 2025) · Doubles Mixed 1:41:17 (Sydney 2026).

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2:01:27 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1388th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:41:17 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Matthew Cooper

Sled pull strongest segment · Sydney 2025 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:27Sydney 2025 · 1 race Doubles Mixed1:41:17Sydney 2026 · 1 race · with Matthew Cooper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: shaina marsh, Matthew Cooperwhat the whole field did →	Doubles Mixed · team 25-29	1:41:17	2665th of 2,979	51:52	36:24	13:06	splits SkiErg4:29Sled push2:19Sled pull4:51Burpee broad jump4:26Row5:12Farmers carry2:16Sandbag lunges5:54Wall balls6:57Run 15:44Run 26:10Run 36:00Run 46:03Run 56:23Run 66:21Run 76:13Run 89:03Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	2:01:27	1388th of 1,507	52:07	56:28	12:58	splits SkiErg5:25Sled push3:00Sled pull7:06Burpee broad jump10:59Row5:57Farmers carry3:23Sandbag lunges10:17Wall balls10:21Run 14:52Run 25:44Run 36:03Run 46:09Run 56:48Run 66:16Run 76:22Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 17%

Burpee broad jump faster than 6%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:43 slower

Sled pull 1:26 slower

Burpee broad jump 4:22 slower

Row 0:39 slower

Farmers carry 1:06 slower

Sandbag lunges 5:10 slower

Wall balls 4:03 slower

Roxzone 3:40 slower

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaina against the typical Open Women finisher

Shaina2:01:27

4:525:255:443:006:037:066:0910:596:485:576:163:236:2210:179:5610:2112:58

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:10 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown