AUS Shain Stephens
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shain Stephens at each race, oldest on the left; lower is faster.The best was 1:20:00 at Perth (Aug 2026); Shain Stephens was 26:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:46:05 |
| Melbourne | Dec 2025 | Open Men | 1:33:02 |
| Sydney | Jul 2026 | Open Men | 1:22:52 |
| Perth | Aug 2026 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:05 faster (1:46:05 to 1:20:00).
6 results at 5 races
370th of 1,089 Open Men (faster than 66%). Against the 33 who finished around 1:20:24: most time gained on wall balls (0:29), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:47 | faster than 54% |
| SkiErg: | 4:17 | 4:24 | faster than 67% |
| Run 2: | 5:00 | 5:11 | faster than 59% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:24 | 5:41 | faster than 61% |
| Sled pull: | 3:53 | 4:34 | faster than 77% |
| Run 4: | 5:24 | 5:37 | faster than 59% |
| Burpee broad jump: | 4:43 | 5:27 | faster than 68% |
| Run 5: | 5:25 | 5:48 | faster than 66% |
| Row: | 4:29 | 4:50 | faster than 84% |
| Run 6: | 5:31 | 5:43 | faster than 58% |
| Farmers carry: | 2:33 | 2:43 | faster than 61% |
| Run 7: | 5:07 | 5:11 | faster than 53% |
| Sandbag lunges: | 5:53 | 5:31 | faster than 41% |
| Run 8: | 4:58 | 5:01 | faster than 51% |
| Wall balls: | 5:36 | 6:49 | faster than 75% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 40:30 | 42:23 | faster than 60% |
| Stations (8) | 34:10 | ||
| Finish | 1:20:00 | 1:25:58 | 370th of 1,089 · faster than 66% |
19th of 87 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 66% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:43 | 5:25 | faster than 76% |
| Sled push: | 2:24 | 2:39 | faster than 60% |
| Run 3: | 4:45 | 5:18 | faster than 68% |
| Sled pull: | 3:30 | 4:09 | faster than 76% |
| Run 4: | 4:37 | 5:16 | faster than 75% |
| Burpee broad jump: | 4:30 | 4:37 | faster than 54% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:14 | 4:54 | faster than 88% |
| Run 6: | 5:01 | 5:33 | faster than 74% |
| Farmers carry: | 2:18 | 2:29 | faster than 73% |
| Run 7: | 4:23 | 5:00 | faster than 77% |
| Sandbag lunges: | 5:23 | 4:50 | faster than 37% |
| Run 8: | 4:18 | 4:51 | faster than 67% |
| Wall balls: | 3:29 | 5:44 | faster than 90% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 35:59 | 41:44 | faster than 77% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:51 | 1:23:25 | 19th of 87 · faster than 79% |
1,422nd of 3,324 Open Men (faster than 57%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:28), most lost on the eight runs (1:45). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:03 | faster than 20% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:43 | 4:23 | faster than 32% |
| Sled push: | 2:31 | 2:37 | faster than 57% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 4:28 | 4:26 | faster than 49% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 5:05 | 4:55 | faster than 43% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:50 | 4:49 | faster than 49% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 5:12 | 5:35 | faster than 59% |
| Run 8: | 7:05 | 7:00 | faster than 47% |
| Wall balls: | 5:22 | 7:02 | faster than 81% |
| Roxzone: | 8:31 | 8:40 | faster than 53% |
| Runs (8 km) | 40:40 | 39:34 | faster than 43% |
| Stations (8) | 33:45 | ||
| Finish | 1:22:52 | 1:25:32 | 1422nd of 3,324 · faster than 57% |
1,972nd of 2,868 Open Men (faster than 31%). Against the 88 who finished around 1:33:47: most time gained on wall balls (0:56), most lost on the eight runs (2:37). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 11% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:34 | 4:36 | faster than 14% |
| Sled push: | 2:25 | 2:39 | faster than 65% |
| Run 3: | 5:43 | 4:55 | faster than 19% |
| Sled pull: | 4:57 | 4:49 | faster than 45% |
| Run 4: | 5:32 | 4:57 | faster than 27% |
| Burpee broad jump: | 5:33 | 5:18 | faster than 43% |
| Run 5: | 5:47 | 5:07 | faster than 25% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:53 | 5:02 | faster than 21% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:52 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 31% |
| Run 8: | 7:37 | 6:06 | faster than 18% |
| Wall balls: | 6:52 | 6:33 | faster than 44% |
| Roxzone: | 10:48 | 9:09 | faster than 24% |
| Runs (8 km) | 45:18 | 38:39 | faster than 21% |
| Stations (8) | 37:01 | ||
| Finish | 1:33:02 | 1:24:14 | 1972nd of 2,868 · faster than 31% |
740th of 855 Open Men (faster than 13%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:01 | faster than 18% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 4:54 | 4:28 | faster than 30% |
| Sled push: | 2:44 | 2:52 | faster than 59% |
| Run 3: | 5:15 | 4:48 | faster than 30% |
| Sled pull: | 5:03 | 4:54 | faster than 44% |
| Run 4: | 5:13 | 4:49 | faster than 32% |
| Burpee broad jump: | 7:12 | 5:44 | faster than 22% |
| Run 5: | 5:22 | 4:58 | faster than 33% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 5:24 | 4:49 | faster than 28% |
| Farmers carry: | 3:03 | 2:05 | faster than 7% |
| Run 7: | 5:48 | 4:51 | faster than 17% |
| Sandbag lunges: | 13:28 | 5:26 | faster than 0% |
| Run 8: | 7:34 | 5:08 | faster than 8% |
| Wall balls: | 10:17 | 6:48 | faster than 12% |
| Roxzone: | 9:35 | 8:23 | faster than 30% |
| Runs (8 km) | 45:15 | 39:15 | faster than 20% |
| Stations (8) | 51:20 | ||
| Finish | 1:46:05 | 1:24:59 | 740th of 855 · faster than 13% |
26th of 26 Pro Doubles Men.
| Part | Time | Typical here | vs 26 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | ||
| SkiErg: | 4:12 | faster than 4% | |
| Run 2: | 5:16 | ||
| Sled push: | 3:11 | faster than 0% | |
| Run 3: | 5:34 | ||
| Sled pull: | 6:41 | faster than 0% | |
| Run 4: | 5:20 | ||
| Burpee broad jump: | 4:44 | faster than 0% | |
| Run 5: | 6:41 | ||
| Row: | 4:39 | faster than 4% | |
| Run 6: | 6:35 | ||
| Farmers carry: | 2:06 | faster than 4% | |
| Run 7: | 6:18 | ||
| Sandbag lunges: | 5:17 | faster than 0% | |
| Run 8: | 10:07 | ||
| Wall balls: | 4:45 | faster than 16% | |
| Roxzone: | 9:04 | faster than 12% | |
| Runs (8 km) | 51:30 | faster than 0% | |
| Stations (8) | 35:35 | ||
| Finish | 1:36:06 | 1:09:45 | 26th of 26 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:43 | Perth 2026 · best of 4 | 5:38 |
| Row | 4:29 | Perth 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 5:22 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:30 | Perth 2026 · best of 4 | 41:47 |
| Roxzone | 8:31 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fiona Stephens1 race
- Leonard Teck Joong1 race
- Olly Hurst1 race
- Renae Isaacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Shain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Shain: faster than |
|---|---|
| Ski | 67% |
| Push | 61% |
| Pull | 77% |
| BBJ | 68% |
| Row | 85% |
| Carry | 62% |
| Lunges | 42% |
| Wall balls | 75% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shain beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shain: 40:34 running, 34:10 at the stations and 5:20 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Shain | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:47 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 5:00 | 5:11 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 5:24 | 5:41 |
| Sled pull | 3:53 | 4:34 |
| Run 4 | 5:24 | 5:37 |
| Burpee broad jump | 4:43 | 5:27 |
| Run 5 | 5:25 | 5:48 |
| Row | 4:29 | 4:50 |
| Run 6 | 5:31 | 5:43 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 5:07 | 5:11 |
| Sandbag lunges | 5:53 | 5:31 |
| Run 8 | 4:58 | 5:01 |
| Wall balls | 5:36 | 6:49 |
| Roxzone | 5:20 | 5:28 |
| Finish | 1:20:00 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
