Athlete · Open Women · 45-49 ·

AUS

Shae Perilli

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:50 (Melbourne 2025) · Doubles Women 1:17:26 (Perth 2025).

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1:27:50 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Sydney 2026 819th of 2,043 Open Women finishers there

1:28:29 latest race · Sydney 2026 0:39 slower than the best Open Women time Open Women

Wall balls strongest segment · Melbourne 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:50Melbourne 2025 · 2 races Doubles Women1:17:26Perth 2025 · 1 race · with Karen Denwood

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:28:29	top 41% 819/2,043	41:06	38:27	9:00	splits SkiErg5:03Sled push2:12Sled pull4:57Burpee broad jump6:54Row5:22Farmers carry2:02Sandbag lunges5:55Wall balls6:02Run 14:19Run 24:48Run 34:53Run 44:50Run 55:01Run 65:02Run 75:09Run 87:10Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:27:50	top 43% 708/1,666	40:21	37:42	9:50	splits SkiErg4:56Sled push2:25Sled pull5:47Burpee broad jump6:43Row5:13Farmers carry2:16Sandbag lunges5:14Wall balls5:08Run 12:58Run 25:03Run 35:05Run 45:11Run 55:17Run 65:14Run 75:22Run 86:15Full report for this race →
Perth 2025 7 Sept 2025team: Karen Denwood, Shae Perilliwhat the whole field did →	Doubles Women · team 45-49	1:17:26	top 17% 137/812	41:04	28:39	7:48	splits SkiErg4:26Sled push1:40Sled pull3:51Burpee broad jump4:29Row5:05Farmers carry1:44Sandbag lunges3:32Wall balls3:52Run 15:39Run 24:51Run 35:01Run 45:02Run 55:06Run 65:05Run 75:11Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 58%

Sled pull faster than 42%

Burpee broad jump faster than 40%

Row faster than 60%

Farmers carry faster than 40%

Sandbag lunges faster than 41%

Wall balls faster than 71%

Roxzone faster than 51%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:17 slower

Burpee broad jump 0:31 slower

Row 0:06 faster

Farmers carry 0:06 slower

Sandbag lunges 0:18 slower

Wall balls 0:49 faster

Roxzone 0:01 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shae against the typical Open Women finisher

Shae1:27:50

2:584:565:032:255:055:475:116:435:175:135:142:165:225:146:155:089:50

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown