Athlete · Open Women · 45-49 · AUS AUS

Shae Perilli

www.roxtimes.com/athletes/shae-perilli-aba19ef2

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:27:50Melbourne 2025
Best Open Women place820thof 2,043 · Sydney 2026
Latest race1:28:29Sydney 2026 · Open Women0:39 slower than Shae's best Open Women time (1:27:50)
Strongest part of the raceWall ballsfaster than 71% of Open Women at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:00 best 1:27:50

This line shows the finish time of Shae Perilli at each race, oldest on the left; lower is faster.The best was 1:27:50 at Melbourne (Dec 2025); Shae Perilli was 0:39 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Open Women 1:27:50
Sydney Jul 2026 Open Women 1:28:29

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 45-49 1:28:29 820th of 2,043; 49th of 156 aged 45-49 41:06 38:27 9:00 Runs 41:06 · Stations 38:27 · Roxzone 9:00

820th of 2,043 Open Women (faster than 59%). Against the 62 who finished around 1:28:26: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:05). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:19 more).

Shae Perilli at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 4:19 4:34 faster than 63%
SkiErg: 5:03 5:05 faster than 54%
Run 2: 4:48 4:58 faster than 58%
Sled push: 2:12 2:25 faster than 68%
Run 3: 4:53 5:11 faster than 65%
Sled pull: 4:57 5:06 faster than 55%
Run 4: 4:50 5:16 faster than 70%
Burpee broad jump: 6:54 6:55 faster than 50%
Run 5: 5:01 5:26 faster than 68%
Row: 5:22 5:19 faster than 46%
Run 6: 5:02 5:20 faster than 63%
Farmers carry: 2:02 2:04 faster than 53%
Run 7: 5:09 5:19 faster than 57%
Sandbag lunges: 5:55 5:13 faster than 34%
Run 8: 7:10 7:36 faster than 61%
Wall balls: 6:02 6:23 faster than 56%
Roxzone: 9:00 9:16 faster than 55%
Runs (8 km) 41:06 43:49 faster than 64%
Stations (8) 38:27
Finish 1:28:29 1:32:18 820th of 2,043 · faster than 59%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:27:50 709th of 1,666; 43rd of 130 aged 45-49 40:21 37:42 9:50 Runs 40:21 · Stations 37:42 · Roxzone 9:50

709th of 1,666 Open Women (faster than 57%). Against the 52 who finished around 1:28:40: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:17 more).

Shae Perilli at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:58 3:00 faster than 52%
SkiErg: 4:56 5:04 faster than 66%
Run 2: 5:03 5:14 faster than 58%
Sled push: 2:25 2:31 faster than 58%
Run 3: 5:05 5:25 faster than 67%
Sled pull: 5:47 5:30 faster than 42%
Run 4: 5:11 5:30 faster than 65%
Burpee broad jump: 6:43 6:12 faster than 40%
Run 5: 5:17 5:39 faster than 65%
Row: 5:13 5:19 faster than 60%
Run 6: 5:14 5:38 faster than 66%
Farmers carry: 2:16 2:10 faster than 39%
Run 7: 5:22 5:33 faster than 57%
Sandbag lunges: 5:14 4:56 faster than 40%
Run 8: 6:15 6:37 faster than 62%
Wall balls: 5:08 5:57 faster than 70%
Roxzone: 9:50 9:51 faster than 50%
Runs (8 km) 40:21 42:42 faster than 63%
Stations (8) 37:42
Finish 1:27:50 1:30:38 709th of 1,666 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Karen Denwood 1:17:26 139th of 812; 4th of 48 aged 45-49 41:04 28:39 7:48 Runs 41:04 · Stations 28:39 · Roxzone 7:48

139th of 812 Doubles Women (faster than 82%).

Shae Perilli at HYROX Perth 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 812 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 812 Doubles Women here
Run 1: 5:39 6:17 faster than 79%
SkiErg: 4:26 4:32 faster than 63%
Run 2: 4:51 5:34 faster than 84%
Sled push: 1:40 1:45 faster than 61%
Run 3: 5:01 5:50 faster than 86%
Sled pull: 3:51 4:13 faster than 72%
Run 4: 5:02 5:53 faster than 86%
Burpee broad jump: 4:29 4:23 faster than 46%
Run 5: 5:06 5:57 faster than 87%
Row: 5:05 5:21 faster than 76%
Run 6: 5:05 5:51 faster than 84%
Farmers carry: 1:44 1:51 faster than 66%
Run 7: 5:11 5:55 faster than 81%
Sandbag lunges: 3:32 3:44 faster than 61%
Run 8: 5:12 6:01 faster than 80%
Wall balls: 3:52 4:14 faster than 78%
Roxzone: 7:48 9:27 faster than 84%
Runs (8 km) 41:04 47:36 faster than 84%
Stations (8) 28:39
Finish 1:17:26 1:27:32 139th of 812 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Shae has done each station

Part Best Race Typical
SkiErg 4:56 Melbourne 2025 · best of 2 5:16
Sled push 2:12 Sydney 2026 · best of 2 2:55
Sled pull 4:57 Sydney 2026 · best of 2 5:47
Burpee broad jump 6:43 Melbourne 2025 · best of 2 6:46
Row 5:13 Melbourne 2025 · best of 2 5:31
Farmers carry 2:02 Sydney 2026 · best of 2 2:19
Sandbag lunges 5:14 Melbourne 2025 · best of 2 5:13
Wall balls 5:08 Melbourne 2025 · best of 2 6:43
Runs (8 km) 40:21 Melbourne 2025 · best of 2 46:44
Roxzone 9:00 Sydney 2026 · best of 2 7:57
How to read

Each station's best across Shae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shaeedge = faster than everyone, centre = slowest

This chart shows where Shae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Shae: faster than
Ski 66%
Push 58%
Pull 42%
BBJ 40%
Row 60%
Carry 40%
Lunges 41%
Wall balls 71%
Roxzone 51%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 58%
Sled pull faster than 42%
Burpee broad jump faster than 40%
Row faster than 60%
Farmers carry faster than 40%
Sandbag lunges faster than 41%
Wall balls faster than 71%
Roxzone faster than 51%
Runs (8 km) faster than 64%

How much of the field Shae beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:06 faster
Sled pull 0:17 slower
Burpee broad jump 0:31 slower
Row 0:06 faster
Farmers carry 0:06 slower
Sandbag lunges 0:18 slower
Wall balls 0:49 faster
Roxzone 0:01 faster
Runs (8 km) 2:21 faster

Shae's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Burpee broad jump (0:31 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shae against the typical Open Women finisher

Shae1:27:50
2:584:565:032:255:055:475:116:435:175:135:142:165:225:146:155:089:50
Typical Open Women1:30:06
3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shae: 40:25 running, 37:42 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Shae Typical Open Women
Run 1 2:58 3:00
SkiErg 4:56 5:04
Run 2 5:03 5:14
Sled push 2:25 2:31
Run 3 5:05 5:25
Sled pull 5:47 5:30
Run 4 5:11 5:30
Burpee broad jump 6:43 6:12
Run 5 5:17 5:39
Row 5:13 5:19
Run 6 5:14 5:38
Farmers carry 2:16 2:10
Run 7 5:22 5:33
Sandbag lunges 5:14 4:56
Run 8 6:15 6:37
Wall balls 5:08 5:57
Roxzone 9:50 9:51
Finish 1:27:50 1:30:38

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:27:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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