Athlete · Open Men · 35-39 ·

RSA

Shady Govindasamy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:27 (Johannesburg 2025) · Doubles Men 1:42:02 (Johannesburg (I) 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:27 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

545th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

2:09:27 latest race · Johannesburg 2025 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:27Johannesburg 2025 · 1 race Doubles Men1:42:02Johannesburg (I) 2025 · 1 race · with Bush Wernberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:09:27	545th of 652	1:08:35	46:35	14:22	splits SkiErg4:47Sled push2:48Sled pull11:52Burpee broad jump7:37Row4:48Farmers carry2:25Sandbag lunges5:17Wall balls7:01Run 14:22Run 27:11Run 39:55Run 410:23Run 58:17Run 68:40Run 78:59Run 810:51Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Bush Wernberg, Shady Govindasamywhat the whole field did →	Doubles Men · team 30-39	1:42:02	282nd of 325	1:01:39	30:38	9:50	splits SkiErg4:14Sled push2:54Sled pull3:00Burpee broad jump5:01Row5:09Farmers carry1:26Sandbag lunges4:18Wall balls4:36Run 14:55Run 26:51Run 37:43Run 47:54Run 58:20Run 67:46Run 78:01Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shadyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 88%

Sled pull faster than 1%

Burpee broad jump faster than 39%

Row faster than 74%

Farmers carry faster than 43%

Sandbag lunges faster than 64%

Wall balls faster than 76%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:06 faster

Sled pull 5:54 slower

Burpee broad jump 0:44 slower

Row 0:21 faster

Farmers carry 0:06 slower

Sandbag lunges 0:34 faster

Wall balls 1:38 faster

Roxzone 5:09 slower

Runs (8 km) 17:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shady against the typical Open Men finisher

Shady2:09:27

4:224:477:112:489:5511:5210:237:378:174:488:402:258:595:1710:517:0114:22

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:54 against the typical Open Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:09:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown