NZL Shaden Dowd
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
40th of 311 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 88% |
| SkiErg: | 3:42 | 3:48 | faster than 69% |
| Run 2: | 3:21 | 3:52 | faster than 89% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 3:36 | 4:06 | faster than 84% |
| Sled pull: | 2:54 | 3:26 | faster than 89% |
| Run 4: | 3:36 | 4:06 | faster than 84% |
| Burpee broad jump: | 1:44 | 2:40 | fastest in the field |
| Run 5: | 3:39 | 4:12 | faster than 84% |
| Row: | 4:04 | 4:06 | faster than 58% |
| Run 6: | 3:35 | 4:06 | faster than 86% |
| Farmers carry: | 1:26 | 1:38 | faster than 90% |
| Run 7: | 3:42 | 4:11 | faster than 83% |
| Sandbag lunges: | 2:51 | 3:31 | faster than 89% |
| Run 8: | 5:15 | 5:47 | faster than 76% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 5:54 | 6:38 | faster than 82% |
| Runs (8 km) | 29:53 | 33:52 | faster than 84% |
| Stations (8) | 22:19 | ||
| Finish | 57:59 | 1:05:52 | 40th of 311 · faster than 87% |
60th of 130 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:00 | faster than 77% |
| SkiErg: | 3:52 | 4:08 | faster than 89% |
| Run 2: | 3:52 | 4:21 | faster than 79% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 4:15 | 4:44 | faster than 72% |
| Sled pull: | 4:54 | 5:22 | faster than 65% |
| Run 4: | 9:25 | 4:49 | faster than 0% |
| Burpee broad jump: | 3:51 | 4:23 | faster than 68% |
| Run 5: | 4:35 | 4:55 | faster than 62% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 4:36 | 5:14 | faster than 71% |
| Farmers carry: | 1:51 | 2:15 | faster than 72% |
| Run 7: | 4:53 | 5:06 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 48% |
| Run 8: | 4:48 | 5:23 | faster than 72% |
| Wall balls: | 7:28 | 6:32 | faster than 31% |
| Roxzone: | 4:47 | 5:09 | faster than 62% |
| Runs (8 km) | 39:02 | 37:31 | faster than 41% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:13 | 1:19:38 | 60th of 130 · faster than 54% |
73rd of 696 Open Men (faster than 89%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:45 | faster than 98% |
| SkiErg: | 3:56 | 4:30 | faster than 98% |
| Run 2: | 4:04 | 4:52 | faster than 95% |
| Sled push: | 2:05 | 2:18 | faster than 69% |
| Run 3: | 4:20 | 5:16 | faster than 95% |
| Sled pull: | 4:23 | 4:45 | faster than 63% |
| Run 4: | 4:19 | 5:17 | faster than 95% |
| Burpee broad jump: | 4:33 | 5:04 | faster than 66% |
| Run 5: | 4:26 | 5:28 | faster than 95% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:28 | 5:18 | faster than 91% |
| Farmers carry: | 1:48 | 2:00 | faster than 73% |
| Run 7: | 4:22 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 88% |
| Run 8: | 5:09 | 6:27 | faster than 93% |
| Wall balls: | 7:03 | 6:10 | faster than 32% |
| Roxzone: | 4:04 | 5:24 | faster than 90% |
| Runs (8 km) | 34:03 | 41:54 | faster than 95% |
| Stations (8) | 32:08 | ||
| Finish | 1:10:11 | 1:22:40 | 73rd of 696 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Mayhew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Shaden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Shaden: faster than |
|---|---|
| Ski | 90% |
| Push | 50% |
| Pull | 65% |
| BBJ | 69% |
| Row | 71% |
| Carry | 73% |
| Lunges | 48% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaden beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaden's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaden: 39:04 running, 34:29 at the stations and 4:47 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Shaden | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 3:00 |
| SkiErg | 3:52 | 4:08 |
| Run 2 | 3:52 | 4:21 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 4:15 | 4:44 |
| Sled pull | 4:54 | 5:22 |
| Run 4 | 9:25 | 4:49 |
| Burpee broad jump | 3:51 | 4:23 |
| Run 5 | 4:35 | 4:55 |
| Row | 4:17 | 4:26 |
| Run 6 | 4:36 | 5:14 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 4:53 | 5:06 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 4:48 | 5:23 |
| Wall balls | 7:28 | 6:32 |
| Roxzone | 4:47 | 5:09 |
| Finish | 1:18:13 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
