CAN Shab Trew
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:27:18 at Las Vegas 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Shab Trew, Anna Kehagiaswhat the whole field did → | Doubles Women · team 45-49 | 1:27:18 | top 35% 651/1,89926th of 117 aged 45-49 | 47:13 | 32:40 | 7:31 | View results | splitsSkiErg4:59fastest 44%Sled push1:46fastest 18%Sled pull3:55fastest 33%Burpee broad jump4:40faster than 33%Row5:37faster than 27%Farmers carry1:58faster than 36%Sandbag lunges4:11faster than 31%Wall balls5:34faster than 18%Runs (8 km)47:13fastest 27%Roxzone7:31fastest 26%Run 14:10fastest 45%Run 25:43fastest 24%Run 36:07fastest 28%Run 46:07fastest 26%Run 56:17fastest 28%Run 66:07fastest 24%Run 76:11fastest 27%Run 86:34fastest 36%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Anna Kehagias, Shab Trewwhat the whole field did → | Doubles Women · team 40-49 | 1:33:26 | 483rd of 62165th of 96 aged 40-49 | 49:11 | 34:59 | 9:19 | View results | splitsSkiErg5:05faster than 19%Sled push2:03faster than 27%Sled pull5:17faster than 16%Burpee broad jump5:47faster than 6%Row5:48faster than 9%Farmers carry2:08faster than 16%Sandbag lunges4:15faster than 17%Wall balls4:36faster than 22%Runs (8 km)49:11faster than 37%Roxzone9:19faster than 19%Run 14:25faster than 43%Run 25:46faster than 48%Run 36:12faster than 42%Run 46:24faster than 37%Run 56:29faster than 37%Run 66:38faster than 30%Run 77:00faster than 20%Run 86:22faster than 43%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Anna Kehagias, Shab Trewwhat the whole field did → | Doubles Women · team 40-49 | 1:37:32 | 420th of 59574th of 117 aged 40-49 | 50:46 | 36:39 | 10:10 | View results | splitsSkiErg5:05faster than 19%Sled push2:14faster than 11%Sled pull5:07faster than 22%Burpee broad jump5:53faster than 9%Row5:51faster than 14%Farmers carry1:50faster than 46%Sandbag lunges5:16faster than 7%Wall balls5:23faster than 13%Runs (8 km)50:46faster than 42%Roxzone10:10faster than 40%Run 16:31faster than 40%Run 25:55faster than 38%Run 35:59faster than 49%Run 45:51fastest 42%Run 56:35faster than 33%Run 66:08faster than 46%Run 76:22faster than 39%Run 87:29faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shab has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Las Vegas 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Las Vegas 2026 · best of 3 | 1:51 |
| Sled pull | 3:55 | Las Vegas 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:40 | Las Vegas 2026 · best of 3 | 4:17 |
| Row | 5:37 | Las Vegas 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:11 | Las Vegas 2026 · best of 3 | 3:47 |
| Wall balls | 4:36 | Miami Beach 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:13 | Las Vegas 2026 · best of 3 | 49:12 |
| Roxzone | 7:31 | Las Vegas 2026 · best of 3 | 7:49 |
Each station's best across Shab's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Kehagias3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2026, against 1,899 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shab against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Doubles Women finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
