FRA Shaan Mungroo
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:25:03 (Maastricht 2026) · Doubles Men 1:03:37 (Maastricht 2026) · Doubles Mixed 1:11:57 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Valentin Cassez, Shaan Mungroowhat the whole field did → | Doubles Men · team 25-29 | 1:03:37 | top 12% 176/1,512 | 33:12 | 24:49 | 5:41 | splitsSkiErg3:41Sled push1:53Sled pull2:23Burpee broad jump2:50Row4:16Farmers carry1:42Sandbag lunges3:23Wall balls4:41Run 13:18Run 24:18Run 34:21Run 44:17Run 54:14Run 64:09Run 74:13Run 84:25Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 25-29 | 1:25:03 | top 48% 979/2,058 | 36:43 | 39:43 | 8:40 | splitsSkiErg4:28Sled push2:54Sled pull5:34Burpee broad jump5:46Row5:07Farmers carry2:53Sandbag lunges5:31Wall balls7:30Run 13:29Run 24:42Run 35:00Run 44:45Run 54:42Run 64:42Run 74:33Run 84:53Full report for this race → |
| Ghent 2025 12 Dec 2025team: Shaan Mungroo, Chloë Cadiouwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:20 | top 22% 233/1,085 | 34:31 | 32:45 | 5:09 | splitsSkiErg4:48Sled push3:15Sled pull5:34Burpee broad jump3:51Row4:46Farmers carry2:00Sandbag lunges3:48Wall balls4:43Run 14:35Run 24:02Run 34:20Run 44:20Run 54:20Run 64:21Run 74:21Run 84:15Full report for this race → |
| Paris 2025 22 Oct 2025team: Valentin Cassez, Shaan Mungroowhat the whole field did → | Doubles Men · team 25-29 | 1:05:02 | top 11% 225/2,072 | 35:35 | 24:59 | 4:33 | splitsSkiErg3:40Sled push1:53Sled pull2:31Burpee broad jump3:01Row3:59Farmers carry1:23Sandbag lunges3:36Wall balls4:56Run 13:58Run 24:23Run 34:22Run 44:31Run 54:31Run 64:34Run 74:36Run 84:45Full report for this race → |
| Paris 2025 22 Oct 2025team: Chloë Cadiou, Shaan Mungroowhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:57 | top 11% 197/1,864 | 37:41 | 29:15 | 5:06 | splitsSkiErg4:45Sled push2:33Sled pull3:58Burpee broad jump3:11Row4:45Farmers carry1:47Sandbag lunges3:57Wall balls4:19Run 14:18Run 24:33Run 34:42Run 44:46Run 54:48Run 64:50Run 74:45Run 85:03Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:31:02 | 1042nd of 1,638 | 36:25 | 41:07 | 13:30 | splitsSkiErg4:48Sled push2:20Sled pull6:47Burpee broad jump6:12Row5:06Farmers carry2:25Sandbag lunges5:34Wall balls7:55Run 15:57Run 23:59Run 34:23Run 44:36Run 54:20Run 64:23Run 74:07Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
