HKG Sha Ron Cheng
2 HYROX races over 2 seasons. Best Open Women time: 1:45:13 at Hong Kong 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sha Ron Cheng at each race, oldest on the left; lower is faster.The best was 1:45:13 at Hong Kong (Nov 2024); Sha Ron Cheng was 16:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:45:13 |
| Hong Kong | Jul 2025 | Open Women | 2:01:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
414th of 523 Open Women (faster than 20%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:32 | faster than 13% |
| SkiErg: | 5:46 | 5:30 | faster than 31% |
| Run 2: | 7:50 | 6:06 | faster than 11% |
| Sled push: | 4:10 | 3:37 | faster than 24% |
| Run 3: | 8:11 | 6:28 | faster than 9% |
| Sled pull: | 7:41 | 6:54 | faster than 32% |
| Run 4: | 8:30 | 6:33 | faster than 7% |
| Burpee broad jump: | 10:04 | 7:08 | faster than 11% |
| Run 5: | 8:42 | 6:53 | faster than 10% |
| Row: | 5:53 | 5:43 | faster than 40% |
| Run 6: | 7:18 | 6:40 | faster than 29% |
| Farmers carry: | 2:29 | 2:35 | faster than 55% |
| Run 7: | 7:39 | 6:37 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:52 | faster than 72% |
| Run 8: | 9:04 | 6:53 | faster than 14% |
| Wall balls: | 10:56 | 7:29 | faster than 16% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 1:01:38 | 50:10 | faster than 13% |
| Stations (8) | 52:01 | ||
| Finish | 2:01:27 | 1:44:20 | 414th of 523 · faster than 20% |
340th of 525 Open Women (faster than 35%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:34 | faster than 10% |
| SkiErg: | 5:35 | 5:19 | faster than 30% |
| Run 2: | 7:00 | 5:39 | faster than 13% |
| Sled push: | 3:13 | 2:33 | faster than 14% |
| Run 3: | 7:10 | 6:05 | faster than 17% |
| Sled pull: | 6:28 | 6:21 | faster than 46% |
| Run 4: | 7:26 | 6:06 | faster than 14% |
| Burpee broad jump: | 7:46 | 6:36 | faster than 31% |
| Run 5: | 7:10 | 6:08 | faster than 21% |
| Row: | 5:27 | 5:34 | faster than 60% |
| Run 6: | 6:47 | 6:05 | faster than 27% |
| Farmers carry: | 2:34 | 2:27 | faster than 43% |
| Run 7: | 7:01 | 6:05 | faster than 23% |
| Sandbag lunges: | 3:36 | 5:08 | faster than 92% |
| Run 8: | 7:45 | 6:24 | faster than 20% |
| Wall balls: | 7:08 | 6:50 | faster than 45% |
| Roxzone: | 6:33 | 7:23 | faster than 64% |
| Runs (8 km) | 56:57 | 48:32 | faster than 19% |
| Stations (8) | 41:47 | ||
| Finish | 1:45:13 | 1:37:33 | 340th of 525 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 3:13 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 6:28 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:46 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 5:27 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Hong Kong 2024 · best of 2 | 5:13 |
| Wall balls | 7:08 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 56:57 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 6:33 | Hong Kong 2024 | 7:57 |
How to read
Each station's best across Sha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Sha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sha: faster than |
|---|---|
| Ski | 31% |
| Push | 15% |
| Pull | 47% |
| BBJ | 31% |
| Row | 60% |
| Carry | 44% |
| Lunges | 93% |
| Wall balls | 45% |
| Roxzone | 65% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:32 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sha: 57:01 running, 41:47 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sha | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:34 |
| SkiErg | 5:35 | 5:19 |
| Run 2 | 7:00 | 5:39 |
| Sled push | 3:13 | 2:33 |
| Run 3 | 7:10 | 6:05 |
| Sled pull | 6:28 | 6:21 |
| Run 4 | 7:26 | 6:06 |
| Burpee broad jump | 7:46 | 6:36 |
| Run 5 | 7:10 | 6:08 |
| Row | 5:27 | 5:34 |
| Run 6 | 6:47 | 6:05 |
| Farmers carry | 2:34 | 2:27 |
| Run 7 | 7:01 | 6:05 |
| Sandbag lunges | 3:36 | 5:08 |
| Run 8 | 7:45 | 6:24 |
| Wall balls | 7:08 | 6:50 |
| Roxzone | 6:33 | 7:23 |
| Finish | 1:45:13 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
