AUS Sezz Williams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:04 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sezz Williams, Ellanor Carboonwhole field → | Doubles Women · team 25-29 | 1:48:15 | 2952nd of 3,169731st of 767 aged 25-29 | 1:00:11 | 36:55 | 11:13 | View results | See splits Hide splitsSkiErg5:22faster than 4%Sled push1:46faster than 26%Sled pull4:55faster than 11%Burpee broad jump6:34faster than 6%Row5:26faster than 18%Farmers carry1:41fastest 40%Sandbag lunges4:48faster than 16%Wall balls6:23faster than 4%Runs (8 km)1:00:11faster than 6%Roxzone11:13faster than 19%Run 16:23faster than 3%Run 26:43faster than 5%Run 36:51faster than 8%Run 47:04faster than 7%Run 57:27faster than 7%Run 67:43faster than 5%Run 77:25faster than 8%Run 810:40faster than 9%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sezz Williams, Chels Dallywhole field → | Doubles Women · team 25-29 | 1:40:04 | 2028th of 2,446481st of 550 aged 25-29 | 51:01 | 37:11 | 11:56 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push1:36fastest 41%Sled pull6:46faster than 1%Burpee broad jump5:06faster than 22%Row5:37faster than 12%Farmers carry1:59faster than 32%Sandbag lunges4:04faster than 34%Wall balls6:58faster than 1%Runs (8 km)51:01faster than 27%Roxzone11:56faster than 21%Run 13:42faster than 22%Run 26:19faster than 23%Run 36:24faster than 28%Run 46:59faster than 17%Run 56:58faster than 21%Run 66:52faster than 24%Run 76:40faster than 28%Run 87:10faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sezz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:55 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:06 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:26 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 6:23 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:01 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 11:13 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sezz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chels Dally1 race
- Ellanor Carboon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sezz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
