KOR Seungwook Ryu
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:14 at Seoul 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Ryu Seungwook, Jungyoon Kimwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:14 | 138th of 22020th of 39 aged 35-39 | 39:41 | 26:47 | 7:50 | View results | See splits Hide splitsSkiErg4:07faster than 10%Sled push2:03faster than 30%Sled pull6:19faster than 4%Burpee broad jump2:12fastest 35%Row4:30faster than 21%Farmers carry1:37fastest 21%Sandbag lunges1:43fastest 2%Wall balls4:16faster than 36%Runs (8 km)39:41faster than 46%Roxzone7:50faster than 9%Run 13:37faster than 44%Run 24:38fastest 50%Run 34:56fastest 45%Run 45:16faster than 36%Run 55:19faster than 37%Run 65:12faster than 42%Run 75:12fastest 49%Run 85:36faster than 47%Full report for this race → |
| Incheon 2025 17 May 2025team: Jungyoon Kim, Seungwook Ryuwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:26 | 133rd of 17365th of 94 aged 30-39 | 43:09 | 30:03 | 6:19 | View results | See splits Hide splitsSkiErg3:55fastest 30%Sled push3:06faster than 11%Sled pull6:33faster than 4%Burpee broad jump2:29faster than 40%Row4:44faster than 8%Farmers carry1:44fastest 38%Sandbag lunges3:25fastest 50%Wall balls4:07faster than 29%Runs (8 km)43:09faster than 23%Roxzone6:19faster than 26%Run 16:21faster than 7%Run 25:07faster than 13%Run 35:12faster than 28%Run 45:23faster than 19%Run 55:14faster than 35%Run 65:09faster than 29%Run 75:08faster than 35%Run 85:37faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seungwook has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Incheon 2025 · best of 2 | 3:52 |
| Sled push | 2:03 | Seoul 2025 · best of 2 | 2:12 |
| Sled pull | 6:19 | Seoul 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Seoul 2025 · best of 2 | 2:43 |
| Row | 4:30 | Seoul 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Seoul 2025 · best of 2 | 1:40 |
| Sandbag lunges | 1:43 | Seoul 2025 · best of 2 | 3:36 |
| Wall balls | 4:07 | Incheon 2025 · best of 2 | 4:11 |
| Runs (8 km) | 39:41 | Seoul 2025 · best of 2 | 37:11 |
| Roxzone | 6:19 | Incheon 2025 · best of 2 | 5:38 |
Each station's best across Seungwook's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jungyoon Kim2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Seoul 2025, against 220 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seungwook against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Doubles Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:14.
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- Every session written for your weak station, not a generic plan
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