Athlete · Open Men · 30-34 ·

KOR

Seunghan Shin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:44 (Incheon 2025) · Doubles Mixed 1:27:12 (Seoul 2025).

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1:34:44 best Open Men time · Incheon 2025 also raced Doubles Mixed: each has its own best below

301st of 497 best Open Men place · Incheon 2025 among Open Men finishers there

1:40:08 latest race · Incheon 2026 5:24 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Incheon 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:44Incheon 2025 · 2 races Doubles Mixed1:27:12Seoul 2025 · 1 race · with Yeonjun Cho

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:40:08	1498th of 2,004	51:47	41:20	7:04	splits SkiErg5:38Sled push5:07Sled pull5:35Burpee broad jump3:29Row5:37Farmers carry2:49Sandbag lunges6:26Wall balls6:39Run 16:24Run 27:10Run 37:52Run 45:39Run 56:20Run 65:27Run 75:44Run 87:13Full report for this race →
Seoul 2025 7 Nov 2025team: Seunghan Shin, Yeonjun Chowhat the whole field did →	Doubles Mixed · team 25-29	1:27:12	249th of 379	47:47	31:26	8:04	splits SkiErg4:43Sled push2:25Sled pull4:47Burpee broad jump2:55Row5:07Farmers carry1:31Sandbag lunges3:59Wall balls5:59Run 14:43Run 25:51Run 35:46Run 46:06Run 56:22Run 65:57Run 76:05Run 87:00Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:34:44	301st of 497	46:13	39:34	9:03	splits SkiErg5:04Sled push5:00Sled pull6:51Burpee broad jump3:44Row5:11Farmers carry2:54Sandbag lunges5:02Wall balls5:48Run 15:43Run 27:23Run 35:20Run 45:23Run 55:32Run 65:22Run 75:16Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seunghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 32%

Burpee broad jump faster than 83%

Row faster than 25%

Farmers carry faster than 25%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 21%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:37 slower

Sled pull 0:46 slower

Burpee broad jump 1:04 faster

Row 0:15 slower

Farmers carry 0:31 slower

Sandbag lunges 0:11 slower

Wall balls 0:29 faster

Roxzone 1:58 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seunghan against the typical Open Men finisher

Seunghan1:34:44

5:435:047:235:005:206:515:233:445:325:115:222:545:165:026:165:489:03

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown