HKG Seth Hon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:26:38 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hei Chee, Seth Honwhole field → | Doubles Men · team 35-39 | 1:26:38 | 1029th of 1,846257th of 425 aged 35-39 | 44:52* | 29:11* | 12:38 | View results | See splits Hide splitsSkiErg4:14fastest 39%Sled push1:50fastest 34%Sled pull4:04faster than 40%Burpee broad jump3:35faster than 49%Row4:33fastest 26%Farmers carry1:54faster than 38%Sandbag lunges4:08fastest 45%Wall balls4:53fastest 47%Runs (8 km)44:52faster than 36%Roxzone12:38faster than 44%Run 14:33faster than 25%Run 25:07faster than 32%Run 35:16faster than 39%Run 45:22faster than 38%Run 55:30faster than 36%Run 65:25faster than 38%Run 75:45faster than 26%Run 87:57faster than 32%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Seth Hon, Lik Chanwhole field → | Doubles Men · team 40-44 | 1:35:26 | 596th of 90286th of 128 aged 40-44 | 55:23 | 30:34 | 9:29† | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push1:54fastest 24%Sled pull4:24faster than 42%Burpee broad jump3:42faster than 46%Row4:51faster than 43%Farmers carry2:03faster than 22%Sandbag lunges4:56faster than 25%Wall balls4:21fastest 38%Runs (8 km)55:23faster than 27%Roxzone9:29Run 13:38fastest 47%Run 26:25faster than 29%Run 36:59faster than 25%Run 47:25faster than 19%Run 57:39faster than 24%Run 67:53faster than 17%Run 77:36faster than 20%Run 87:48faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Seth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:04 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:33 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:08 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:52 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:38 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Seth's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
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