USA Seth Hall
2 HYROX races over 2 seasons. Best Open Men time: 1:33:42 at Washington DC Mar 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seth Hall at each race, oldest on the left; lower is faster.The best was 1:33:42 at Washington DC (Mar 2026); Seth Hall was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:33:42 |
| Washington DC | Sep 2026 | Open Men | 1:39:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,811th of 2,855 Open Men (faster than 36%). Against the 86 who finished around 1:40:28: most time gained on wall balls (1:33), most lost on the roxzone (1:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 4:26 | 4:44 | faster than 80% |
| Run 2: | 5:31 | 5:14 | faster than 38% |
| Sled push: | 2:41 | 3:08 | faster than 76% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 6:44 | 5:01 | faster than 14% |
| Run 4: | 6:02 | 5:41 | faster than 37% |
| Burpee broad jump: | 7:16 | 5:59 | faster than 29% |
| Run 5: | 6:14 | 5:45 | faster than 34% |
| Row: | 5:25 | 5:03 | faster than 26% |
| Run 6: | 5:51 | 5:37 | faster than 42% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 5:49 | 5:34 | faster than 41% |
| Sandbag lunges: | 6:43 | 5:45 | faster than 29% |
| Run 8: | 6:05 | 5:24 | faster than 32% |
| Wall balls: | 7:26 | 7:55 | faster than 56% |
| Roxzone: | 11:19 | 8:38 | faster than 20% |
| Runs (8 km) | 45:40 | 43:30 | faster than 39% |
| Stations (8) | 42:50 | ||
| Finish | 1:39:44 | 1:33:04 | 1811th of 2,855 · faster than 36% |
573rd of 940 Open Men (faster than 39%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:06 | faster than 23% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:16 | 4:43 | faster than 27% |
| Sled push: | 2:08 | 3:04 | faster than 95% |
| Run 3: | 5:36 | 5:08 | faster than 32% |
| Sled pull: | 6:02 | 5:18 | faster than 32% |
| Run 4: | 5:31 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 62% |
| Run 5: | 5:57 | 5:22 | faster than 31% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 5:44 | 5:10 | faster than 31% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 5:44 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:38 | 5:17 | faster than 26% |
| Run 8: | 5:37 | 4:57 | faster than 30% |
| Wall balls: | 6:56 | 7:04 | faster than 52% |
| Roxzone: | 9:03 | 7:07 | faster than 23% |
| Runs (8 km) | 46:12 | 41:59 | faster than 31% |
| Stations (8) | 38:34 | ||
| Finish | 1:33:42 | 1:27:41 | 573rd of 940 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Seth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:02 | Washington DC Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Washington DC Mar 2026 · best of 2 | 5:38 |
| Row | 4:54 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Washington DC Mar 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Washington DC Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:40 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 9:03 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Seth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 53% |
| Push | 95% |
| Pull | 32% |
| BBJ | 63% |
| Row | 48% |
| Carry | 33% |
| Lunges | 26% |
| Wall balls | 53% |
| Roxzone | 23% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:56 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 46:16 running, 38:34 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:56) and the shortest the sled push (2:08).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Seth | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 6:06 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:16 | 4:43 |
| Sled push | 2:08 | 3:04 |
| Run 3 | 5:36 | 5:08 |
| Sled pull | 6:02 | 5:18 |
| Run 4 | 5:31 | 5:08 |
| Burpee broad jump | 5:03 | 5:37 |
| Run 5 | 5:57 | 5:22 |
| Row | 4:54 | 4:52 |
| Run 6 | 5:44 | 5:10 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:44 | 5:10 |
| Sandbag lunges | 6:38 | 5:17 |
| Run 8 | 5:37 | 4:57 |
| Wall balls | 6:56 | 7:04 |
| Roxzone | 9:03 | 7:07 |
| Finish | 1:33:42 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
