Athlete · Open Men · 40-44 ·

USA

Seth Hall

2 HYROX results over 2 seasons. Best Open Men time 1:33:42 at Washington DC Mar 2026.

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1:33:42 best Open Men time · Washington DC Mar 2026 2 Open Men races

573rd of 940 best Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:39:44 latest race · Washington DC Sept 2026 6:02 slower than the best Open Men time Open Men

Sled push strongest segment · Washington DC Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:42 best 1:33:42 · Washington DC

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:39:44	1810th of 2,855	45:40	42:50	11:19	splits SkiErg4:26Sled push2:41Sled pull6:44Burpee broad jump7:16Row5:25Farmers carry2:09Sandbag lunges6:43Wall balls7:26Run 14:11Run 25:31Run 36:00Run 46:02Run 56:14Run 65:51Run 75:49Run 86:05Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 40-44	1:33:42	573rd of 940	46:12	38:34	9:03	splits SkiErg4:31Sled push2:08Sled pull6:02Burpee broad jump5:03Row4:54Farmers carry2:22Sandbag lunges6:38Wall balls6:56Run 16:51Run 25:16Run 35:36Run 45:31Run 55:57Run 65:44Run 75:44Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 95%

Sled pull faster than 32%

Burpee broad jump faster than 63%

Row faster than 48%

Farmers carry faster than 33%

Sandbag lunges faster than 26%

Wall balls faster than 53%

Roxzone faster than 23%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:56 faster

Sled pull 0:44 slower

Burpee broad jump 0:34 faster

Row 0:02 slower

Farmers carry 0:16 slower

Sandbag lunges 1:21 slower

Wall balls 0:08 faster

Roxzone 1:56 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seth against the typical Open Men finisher

Seth1:33:42

6:514:315:162:085:366:025:315:035:574:545:442:225:446:385:376:569:03

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown