NED Seth Dorenbos
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:25:39 (Heerenveen 2026) · Doubles Mixed 1:18:56 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:53 faster (1:34:32 to 1:25:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 55-59 | 1:32:26 | 1327th of 2,058 | 42:24 | 42:20 | 7:46 | splitsSkiErg4:37Sled push3:51Sled pull4:48Burpee broad jump6:30Row5:09Farmers carry2:05Sandbag lunges6:03Wall balls9:17Run 13:57Run 25:10Run 35:17Run 45:22Run 55:25Run 65:24Run 75:34Run 86:17Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:31:09 | 2605th of 4,143 | 35:46* | 41:44* | 13:43 | splitsSkiErg4:42Sled push3:50Sled pull4:35Burpee broad jump7:27Row5:13Farmers carry2:39Sandbag lunges6:05Wall balls7:13Run 13:49Run 24:03Run 34:14Run 44:20Run 54:20Run 64:19Run 74:24Run 86:23Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:25:39 | 987th of 1,771 | 40:17 | 38:13 | 7:15 | splitsSkiErg4:29Sled push2:53Sled pull4:20Burpee broad jump5:27Row4:54Farmers carry1:57Sandbag lunges5:33Wall balls8:40Run 14:38Run 24:45Run 34:59Run 45:04Run 55:05Run 64:52Run 75:10Run 85:47Full report for this race → |
| Heerenveen 2026 14 May 2026team: Seth Dorenbos, Anouck Dorenboswhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:56 | top 45% 581/1,297 | 41:26 | 30:40 | 6:55 | splitsSkiErg4:15Sled push2:31Sled pull3:37Burpee broad jump4:28Row4:36Farmers carry1:55Sandbag lunges4:31Wall balls4:47Run 14:47Run 24:32Run 34:58Run 45:11Run 55:22Run 65:21Run 75:32Run 85:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:36:39 | 2203rd of 2,802 | 44:46 | 43:45 | 8:12 | splitsSkiErg4:34Sled push4:06Sled pull5:50Burpee broad jump6:23Row5:08Farmers carry1:59Sandbag lunges6:05Wall balls9:40Run 14:09Run 25:16Run 35:35Run 45:45Run 56:00Run 65:37Run 75:37Run 86:48Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 50-54 | 1:34:32 | 1124th of 1,541 | 44:26 | 41:24 | 8:48 | splitsSkiErg4:27Sled push3:15Sled pull4:56Burpee broad jump6:02Row5:04Farmers carry2:19Sandbag lunges6:08Wall balls9:13Run 14:57Run 25:08Run 35:28Run 45:37Run 55:45Run 65:41Run 75:35Run 86:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouck Dijkstra, Seth Dorenboswhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:05 | 810th of 1,284 | 48:15 | 32:05 | 6:50 | splitsSkiErg4:11Sled push2:30Sled pull4:33Burpee broad jump3:52Row4:57Farmers carry1:57Sandbag lunges5:21Wall balls4:44Run 16:23Run 25:25Run 36:00Run 45:46Run 55:55Run 66:03Run 76:09Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
