NED Seth Dorenbos
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seth Dorenbos at each race, oldest on the left; lower is faster.The best was 1:25:39 at Heerenveen (May 2026); Seth Dorenbos was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:32 |
| Amsterdam | Jan 2026 | Open Men | 1:36:39 |
| Heerenveen | May 2026 | Open Men | 1:25:39 |
| Berlin | May 2026 | Open Men | 1:31:09 |
| Maastricht | Sep 2026 | Open Men | 1:32:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:34:32 to 1:25:39).
This line shows the finish time of Seth Dorenbos at each race, oldest on the left; lower is faster.The best was 1:18:56 at Heerenveen (May 2026); Seth Dorenbos was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:27:05 |
| Heerenveen | May 2026 | Doubles Mixed | 1:18:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,327th of 2,058 Open Men (faster than 35%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (0:49), most lost on wall balls (1:32). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 5:10 | 4:53 | faster than 36% |
| Sled push: | 3:51 | 2:57 | faster than 11% |
| Run 3: | 5:17 | 5:14 | faster than 47% |
| Sled pull: | 4:48 | 4:38 | faster than 44% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 6:30 | 5:42 | faster than 34% |
| Run 5: | 5:25 | 5:20 | faster than 47% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 2:05 | 2:12 | faster than 60% |
| Run 7: | 5:34 | 5:14 | faster than 35% |
| Sandbag lunges: | 6:03 | 5:10 | faster than 29% |
| Run 8: | 6:17 | 5:51 | faster than 37% |
| Wall balls: | 9:17 | 6:54 | faster than 18% |
| Roxzone: | 7:46 | 7:40 | faster than 48% |
| Runs (8 km) | 42:24 | 40:54 | faster than 41% |
| Stations (8) | 42:20 | ||
| Finish | 1:32:26 | 1:26:02 | 1327th of 2,058 · faster than 35% |
2,607th of 4,143 Open Men (faster than 37%). Against the 124 who finished around 1:32:15: most time gained on the roxzone (1:22), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 25% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 4:03 | 3:48 | faster than 33% |
| Sled push: | 3:50 | 3:20 | faster than 26% |
| Run 3: | 4:14 | 4:02 | faster than 39% |
| Sled pull: | 4:35 | 4:20 | faster than 41% |
| Run 4: | 4:20 | 4:03 | faster than 34% |
| Burpee broad jump: | 7:27 | 5:39 | faster than 19% |
| Run 5: | 4:20 | 4:11 | faster than 42% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:19 | 4:07 | faster than 39% |
| Farmers carry: | 2:39 | 2:16 | faster than 29% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 31% |
| Run 8: | 6:23 | 6:06 | faster than 42% |
| Wall balls: | 7:13 | 7:00 | faster than 46% |
| Roxzone: | 13:43 | 13:57 | faster than 53% |
| Runs (8 km) | 35:46 | 34:04 | faster than 39% |
| Stations (8) | 41:44 | ||
| Finish | 1:31:09 | 1:26:03 | 2607th of 4,143 · faster than 37% |
987th of 1,771 Open Men (faster than 44%). Against the 54 who finished around 1:25:26: most time gained on the roxzone (0:49), most lost on wall balls (2:01). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:59 | 4:55 | faster than 47% |
| Sled pull: | 4:20 | 4:08 | faster than 41% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 5:27 | 5:34 | faster than 53% |
| Run 5: | 5:05 | 5:07 | faster than 52% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:33 | 4:51 | faster than 30% |
| Run 8: | 5:47 | 5:36 | faster than 42% |
| Wall balls: | 8:40 | 6:43 | faster than 23% |
| Roxzone: | 7:15 | 7:49 | faster than 61% |
| Runs (8 km) | 40:17 | 40:03 | faster than 48% |
| Stations (8) | 38:13 | ||
| Finish | 1:25:39 | 1:23:49 | 987th of 1,771 · faster than 44% |
581st of 1,297 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:19:02: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 65% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 4:32 | 5:13 | faster than 79% |
| Sled push: | 2:31 | 1:59 | faster than 8% |
| Run 3: | 4:58 | 5:28 | faster than 71% |
| Sled pull: | 3:37 | 3:25 | faster than 38% |
| Run 4: | 5:11 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:28 | 3:45 | faster than 23% |
| Run 5: | 5:22 | 5:38 | faster than 60% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 4:31 | 3:53 | faster than 23% |
| Run 8: | 5:47 | 5:54 | faster than 55% |
| Wall balls: | 4:47 | 4:29 | faster than 35% |
| Roxzone: | 6:55 | 7:51 | faster than 73% |
| Runs (8 km) | 41:26 | 44:11 | faster than 64% |
| Stations (8) | 30:40 | ||
| Finish | 1:18:56 | 1:20:17 | 581st of 1,297 · faster than 55% |
2,203rd of 2,802 Open Men (faster than 21%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (1:14), most lost on wall balls (0:58). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 5:16 | 4:46 | faster than 26% |
| Sled push: | 4:06 | 2:58 | faster than 5% |
| Run 3: | 5:35 | 5:05 | faster than 26% |
| Sled pull: | 5:50 | 4:43 | faster than 17% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:23 | 5:24 | faster than 27% |
| Run 5: | 6:00 | 5:15 | faster than 21% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:37 | 5:08 | faster than 28% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 24% |
| Run 8: | 6:48 | 5:53 | faster than 24% |
| Wall balls: | 9:40 | 7:00 | faster than 16% |
| Roxzone: | 8:12 | 6:45 | faster than 23% |
| Runs (8 km) | 44:46 | 40:23 | faster than 26% |
| Stations (8) | 43:45 | ||
| Finish | 1:36:39 | 1:24:13 | 2203rd of 2,802 · faster than 21% |
1,125th of 1,541 Open Men (faster than 27%). Against the 47 who finished around 1:35:30: most time gained on burpee broad jump (0:48), most lost on wall balls (1:26). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:08 | 4:39 | faster than 24% |
| Sled push: | 3:15 | 2:46 | faster than 21% |
| Run 3: | 5:28 | 4:58 | faster than 25% |
| Sled pull: | 4:56 | 4:48 | faster than 44% |
| Run 4: | 5:37 | 5:00 | faster than 21% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 43% |
| Run 5: | 5:45 | 5:11 | faster than 27% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:41 | 5:02 | faster than 22% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:35 | 5:04 | faster than 28% |
| Sandbag lunges: | 6:08 | 5:09 | faster than 25% |
| Run 8: | 6:17 | 5:47 | faster than 33% |
| Wall balls: | 9:13 | 6:25 | faster than 12% |
| Roxzone: | 8:48 | 8:10 | faster than 37% |
| Runs (8 km) | 44:26 | 40:18 | faster than 26% |
| Stations (8) | 41:24 | ||
| Finish | 1:34:32 | 1:25:19 | 1125th of 1,541 · faster than 27% |
811th of 1,284 Doubles Mixed (faster than 36%). Against the 42 who finished around 1:27:32: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:57 | faster than 29% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 2:30 | 1:58 | faster than 8% |
| Run 3: | 6:00 | 5:50 | faster than 42% |
| Sled pull: | 4:33 | 3:51 | faster than 22% |
| Run 4: | 5:46 | 5:52 | faster than 56% |
| Burpee broad jump: | 3:52 | 3:48 | faster than 47% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 4:57 | 4:41 | faster than 23% |
| Run 6: | 6:03 | 5:55 | faster than 43% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 6:09 | 5:56 | faster than 39% |
| Sandbag lunges: | 5:21 | 3:55 | faster than 10% |
| Run 8: | 6:36 | 6:20 | faster than 40% |
| Wall balls: | 4:44 | 4:03 | faster than 18% |
| Roxzone: | 6:50 | 6:38 | faster than 45% |
| Runs (8 km) | 48:15 | 47:42 | faster than 47% |
| Stations (8) | 32:05 | ||
| Finish | 1:27:05 | 1:23:12 | 811th of 1,284 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Seth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 2:53 | Heerenveen 2026 · best of 5 | 3:04 |
| Sled pull | 4:20 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:27 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:54 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:33 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 7:13 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:46 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 7:15 | Heerenveen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Seth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anouck Dijkstra1 race
- Anouck Dorenbos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 45% |
| Push | 41% |
| Pull | 42% |
| BBJ | 53% |
| Row | 36% |
| Carry | 58% |
| Lunges | 31% |
| Wall balls | 23% |
| Roxzone | 61% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 40:20 running, 38:13 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Seth | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:59 | 4:55 |
| Sled pull | 4:20 | 4:08 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 5:27 | 5:34 |
| Run 5 | 5:05 | 5:07 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:52 | 4:58 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 5:33 | 4:51 |
| Run 8 | 5:47 | 5:36 |
| Wall balls | 8:40 | 6:43 |
| Roxzone | 7:15 | 7:49 |
| Finish | 1:25:39 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
