RSA Setebe Maponya
2 HYROX races over 2 seasons. Best Open Men time: 1:37:10 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Setebe Maponya at each race, oldest on the left; lower is faster.The best was 1:37:10 at Johannesburg (May 2026); Setebe Maponya was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:41:52 |
| Johannesburg | May 2026 | Open Men | 1:37:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
314th of 745 Open Men (faster than 57%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 8:20 | 7:15 | faster than 23% |
| SkiErg: | 5:08 | 4:45 | faster than 18% |
| Run 2: | 4:59 | 4:53 | faster than 46% |
| Sled push: | 2:37 | 3:18 | faster than 83% |
| Run 3: | 5:49 | 5:16 | faster than 31% |
| Sled pull: | 6:33 | 5:43 | faster than 31% |
| Run 4: | 5:37 | 5:15 | faster than 36% |
| Burpee broad jump: | 5:31 | 7:01 | faster than 78% |
| Run 5: | 5:31 | 5:19 | faster than 44% |
| Row: | 5:09 | 5:22 | faster than 65% |
| Run 6: | 5:21 | 5:17 | faster than 47% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 5:41 | 5:13 | faster than 35% |
| Sandbag lunges: | 5:03 | 5:55 | faster than 72% |
| Run 8: | 8:21 | 8:21 | faster than 50% |
| Wall balls: | 6:27 | 8:47 | faster than 80% |
| Roxzone: | 8:58 | 9:01 | faster than 51% |
| Runs (8 km) | 49:35 | 47:20 | faster than 43% |
| Stations (8) | 38:42 | ||
| Finish | 1:37:10 | 1:41:40 | 314th of 745 · faster than 57% |
222nd of 422 Open Men (faster than 47%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 49% |
| SkiErg: | 4:41 | 4:32 | faster than 39% |
| Run 2: | 8:52 | 5:42 | faster than 7% |
| Sled push: | 3:33 | 3:00 | faster than 23% |
| Run 3: | 6:42 | 6:10 | faster than 36% |
| Sled pull: | 6:10 | 5:12 | faster than 28% |
| Run 4: | 6:24 | 6:10 | faster than 41% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 6:40 | 6:37 | faster than 48% |
| Row: | 5:25 | 5:13 | faster than 35% |
| Run 6: | 6:34 | 6:22 | faster than 41% |
| Farmers carry: | 1:54 | 2:19 | faster than 86% |
| Run 7: | 6:34 | 6:13 | faster than 39% |
| Sandbag lunges: | 5:16 | 5:30 | faster than 56% |
| Run 8: | 8:03 | 7:30 | faster than 38% |
| Wall balls: | 6:30 | 8:20 | faster than 78% |
| Roxzone: | 8:02 | 8:00 | faster than 49% |
| Runs (8 km) | 53:46 | 49:37 | faster than 36% |
| Stations (8) | 40:08 | ||
| Finish | 1:41:52 | 1:40:18 | 222nd of 422 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Setebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Johannesburg 2026 · best of 2 | 3:04 |
| Sled pull | 6:10 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Johannesburg 2026 · best of 2 | 5:38 |
| Row | 5:09 | Johannesburg 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:35 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Setebe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Setebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Setebe: faster than |
|---|---|
| Ski | 19% |
| Push | 84% |
| Pull | 32% |
| BBJ | 79% |
| Row | 65% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Setebe beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Setebe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Setebe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Setebe: 49:39 running, 38:42 at the stations and 8:58 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Setebe | Typical Open Men |
|---|---|---|
| Run 1 | 8:20 | 7:15 |
| SkiErg | 5:08 | 4:45 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 2:37 | 3:18 |
| Run 3 | 5:49 | 5:16 |
| Sled pull | 6:33 | 5:43 |
| Run 4 | 5:37 | 5:15 |
| Burpee broad jump | 5:31 | 7:01 |
| Run 5 | 5:31 | 5:19 |
| Row | 5:09 | 5:22 |
| Run 6 | 5:21 | 5:17 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 5:41 | 5:13 |
| Sandbag lunges | 5:03 | 5:55 |
| Run 8 | 8:21 | 8:21 |
| Wall balls | 6:27 | 8:47 |
| Roxzone | 8:58 | 9:01 |
| Finish | 1:37:10 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
