Athlete · Open Women · 40-44 ·

RSA

Seromo Mofokeng

2 HYROX results over 1 season. Best Open Women time 2:20:26 at Johannesburg 2025.

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2:20:26 best Open Women time · Johannesburg 2025 2 Open Women races

427th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:23:46 latest race · Johannesburg 2026 3:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Johannesburg 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:21:002:22:002:23:00 best 2:20:26 best 2:20:26 · Johannesburg

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	2:23:46	510th of 627	1:05:31	1:07:48	10:33	splits SkiErg6:38Sled push3:07Sled pull10:57Burpee broad jump13:32Row7:13Farmers carry2:27Sandbag lunges7:13Wall balls16:41Run 111:23Run 28:30Run 38:43Run 48:56Run 59:24Run 65:52Run 75:49Run 86:55Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	2:20:26	427th of 550	1:02:37	1:06:27	11:27	splits SkiErg7:16Sled push4:14Sled pull9:26Burpee broad jump13:39Row6:55Farmers carry2:12Sandbag lunges7:00Wall balls15:45Run 17:32Run 27:15Run 37:41Run 47:53Run 57:53Run 67:34Run 77:33Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seromoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 28%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 12%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 37%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:26 slower

Sled push 0:33 slower

Sled pull 2:26 slower

Burpee broad jump 4:49 slower

Row 0:53 slower

Farmers carry 0:18 faster

Sandbag lunges 1:11 slower

Wall balls 7:13 slower

Roxzone 1:10 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seromo against the typical Open Women finisher

Seromo2:20:26

7:327:167:154:147:419:267:5313:397:536:557:342:127:337:009:1915:4511:27

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:13 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown