Athlete · Open Women · 35-39 ·

USA

Sernika Catholic

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:45:56 (Washington DC Sept 2026) · Doubles Women 2:30:34 (New York 2026).

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2:45:56 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2601st of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:45:56 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:45:56Washington DC Sept 2026 · 2 races Doubles Women2:30:34New York 2026 · 1 race · with Deborah Carroll

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:50:002:55:003:00:003:05:00 best 2:45:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:45:56	2601st of 2,675	1:32:11	58:28	15:20	splits SkiErg6:11Sled push2:51Sled pull8:05Burpee broad jump14:12Row7:57Farmers carry3:09Sandbag lunges8:43Wall balls7:20Run 17:41Run 29:34Run 310:15Run 411:14Run 513:06Run 612:56Run 712:52Run 814:37Full report for this race →
New York 2026 1 Jun 2026team: Sernika Catholic, Deborah Carrollwhat the whole field did →	Doubles Women · team 45-49	2:30:34	5599th of 5,716	1:40:48	39:11	10:39	splits SkiErg5:31Sled push2:08Sled pull4:36Burpee broad jump7:25Row5:58Farmers carry2:24Sandbag lunges6:06Wall balls5:03Run 19:30Run 29:42Run 310:19Run 410:40Run 516:28Run 612:22Run 712:36Run 819:14Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 35-39	3:05:38	1042nd of 1,044	1:39:14	1:10:51	15:39	splits SkiErg6:31Sled push3:06Sled pull9:57Burpee broad jump19:20Row7:01Farmers carry4:53Sandbag lunges10:03Wall balls10:00Run 111:39Run 29:20Run 39:55Run 419:30Run 511:51Run 611:12Run 712:30Run 813:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sernikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 56%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 51%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:05 faster

Sled pull 2:09 slower

Burpee broad jump 7:00 slower

Row 2:14 slower

Farmers carry 0:55 slower

Sandbag lunges 2:55 slower

Wall balls 0:02 faster

Roxzone 6:11 slower

Runs (8 km) 43:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sernika against the typical Open Women finisher

Sernika2:45:56

7:416:119:342:5110:158:0511:1414:1213:067:5712:563:0912:528:4314:377:2015:20

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:00 against the typical Open Women finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:45:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown