Athlete · Open Women · 40-44 ·

GER

Sermin Wink

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:52 (Cologne 2025) · Doubles Women 1:29:02 (Cologne 2026).

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1:35:52 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

455th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:29:02 latest race · Cologne 2026 first Doubles Women race Doubles Women with Olivia Halfkath

Wall balls strongest segment · Cologne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:52Cologne 2025 · 2 races Doubles Women1:29:02Cologne 2026 · 1 race · with Olivia Halfkath

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Olivia Halfkath, Sermin Winkwhat the whole field did →	Doubles Women · team 40-44	1:29:02	744th of 1,218	54:37	26:26	8:05	splits SkiErg4:22Sled push1:50Sled pull3:32Burpee broad jump3:17Row5:14Farmers carry1:40Sandbag lunges3:08Wall balls3:23Run 15:41Run 27:00Run 37:05Run 47:03Run 57:11Run 67:08Run 77:10Run 86:22Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:42:03	662nd of 901	53:33	37:43	10:52	splits SkiErg5:10Sled push2:34Sled pull4:36Burpee broad jump5:33Row6:03Farmers carry5:12Sandbag lunges4:10Wall balls4:25Run 17:05Run 25:53Run 36:10Run 46:18Run 56:50Run 66:49Run 76:41Run 87:50Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 40-44	1:35:52	455th of 760	52:50	33:24	9:38	splits SkiErg5:05Sled push2:33Sled pull4:47Burpee broad jump5:41Row5:46Farmers carry1:57Sandbag lunges3:38Wall balls3:57Run 15:45Run 25:49Run 36:21Run 46:27Run 56:43Run 66:39Run 76:50Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 58%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 18%

Farmers carry faster than 69%

Sandbag lunges faster than 84%

Wall balls faster than 99%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:06 faster

Sled pull 0:24 faster

Burpee broad jump 0:27 faster

Row 0:27 slower

Farmers carry 0:09 faster

Sandbag lunges 1:11 faster

Wall balls 2:33 faster

Roxzone 2:12 slower

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sermin against the typical Open Women finisher

Sermin1:35:52

5:455:055:492:336:214:476:275:416:435:466:391:576:503:388:163:579:38

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown